Keeping your skin well is a must for every woman. The skin with whiteness and moisturizing will not only make women confident, but also represent our health and vitality. Care for the skin can not only require cosmetics, but also with our internal nursery, the internal and external repair effect will be better. The following tricks can help you maintain your skin!
To raise the outside, the beauty comes from eating and drinking.
The skin is made up of cells, and the cells need proper nutrition for their growth. The careful diet includes rich fruits, vegetables and fiber, which can help the body maintain good functioning and the skin can be at its peak. Studies have shown that a low-fat diet can reduce the incidence of skin diseases. In addition, protein intake is better for selecting aquatic products.
Drinking water from scorpions and American ginseng every day can increase the skin's ability to absorb oxygen and whiten it. Gardenia contains lycium polysaccharides, various amino acids, trace elements, vitamins, taurine, alkaloids, volatile oils and other ingredients, which have the effect of nourishing liver and kidney, benefiting and savvy. While Western participation in other participations is different, it has both qi and yin effects, and it will not get angry after serving. If I am angry, I can add chrysanthemums in the water to clear the wind and clear the heat.
Sleeping a beauty
During sleep, our body secretes human growth hormone and other skin growth factors, which can stimulate the production of collagen and new skin cells. The cost of long-term sleep deprivation will make the skin lose its brilliance.
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