There was a king long ago. For a while, he had a whimsy. What would happen if he only tried to eat boiled eggs every day? So he ate the boiled eggs for 10 days in a row. As a result, there were two phenomena. First, he had some symptoms of malnutrition. This is normal because he only eats boiled eggs. The second symptom stunned the king's doctor, that is, the king had not been stunned for 9 days, but the strange thing is that the king did not feel uncomfortable, which made the doctors puzzled. Why does the king eat a lot of boiled eggs every day without pulling it?
Although this story is a bit exaggerated, but there is a certain scientific basis, that is because - the digestibility of white boiled eggs is as high as 100%, understand, 100% means that all are digested and absorbed.
Therefore, egg food is no more nutritious than white boiled eggs.
Ukrainian eggs per 100g selenium 274.2μg, is 20 times that of ordinary eggs, the protein content of 13.4g, 8.2% higher than ordinary eggs, and cholesterol only 129.5mg, fat 2.8mg, 81.4% and 76.5% lower than ordinary eggs, and Eggs are rich in vitamins A, E, C and carotene and do not contain any antibiotic residues.
Compared with eggs, black eggs have the characteristics of low fat and low cholesterol, and the egg yolk is large and the egg white is thick. It has the function of enhancing immunity, improving anti-hypoxia ability and anti-aging effect. Scientific research proves that the trace element selenium in food is known as the king of anti-cancer. Regular consumption of selenium-enriched food can enhance human immunity and delay aging. Eggs, fried with vegetables, golden color, egg yolk, sweet and delicious, nutritious egg white and white, long fragrance.
Nutrients in black eggs can promote children's growth and development, promote brain development, enhance memory and thinking ability, increase appetite, and prevent zinc, selenium, iodine, iron, calcium, vitamins and other deficiencies, improve human immunity and other effects. It has a good regulation effect on blood lipids, blood pressure, blood sugar and cardiovascular and cerebrovascular diseases in the elderly, and can also improve osteoporosis and rheumatoid arthritis in the elderly. It is the best green nutrition supplement for pregnant women and mothers, which is beneficial to the healthy development of the fetus, as well as the physical rehabilitation of the mother, the patient and the infirm. Black eggs are good for medicated diet. Women's food can make the skin more elastic, smooth, delicate and white, and is conducive to postpartum recovery; children can enhance intelligence and protect eyesight; ordinary people can effectively improve the body's immunity and reduce harmful drugs to the human body. Infringement.
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