To enhance the climbing techniques, we must also strengthen the “physical fitness,†“mentality,†“skills,†and “other†aspects, and strive to strengthen our own weaker aspects, so that we can move toward higher rock climbing.
â—Ž Physical fitness
Explosive power: Four groups of X 6-8 weight trainings can be performed for each major muscle group, and the principle of resting within each group does not exceed 45 seconds. The explosive power of training will not be significantly reduced due to training interruption.
Muscle strength: 3-4 groups X 10-12 times of weight training, can effectively increase muscle strength, while the effect of muscle enlargement is less significant. For rock climbers, muscle strength training can extend muscle resistance to lactic acid.
Endurance: Increases endurance and strengthens cardiovascular vessels. Perform 3-4 groups X 20 times or more.
※ The number of times of this weight training refers to the weight that the muscle can only do this number of times under this weight. ※
â—Ž Psychology
Fear: Overcome height and self fear.
Calmness: In the course of difficulty, cultivate calm thinking.
Motivation: Understand your motivation for climbing, leisure, sports, competitions, routes...
Feelings: When you are in a bad mood, do not force yourself to climb too hard.
Like: Do not set a preposition on the preferences of the rock farm and route until the skill is mature.
Confidence: In normal practice, slowly accumulate confidence.
Willpower: When climbing a route, there must be a will to climb.
â—Ž Tips
Softness: (Spontaneous, passive) Increase the range of physical activity and avoid the occurrence of sports injuries. Mild reinforcement before climbing helps warm up. The best time for stretching is after climbing and exercising.
Coordination:
balance:
Relax: When you feel nervous, most muscles are stiff (involuntary), so learn to relax.
Concentration: Concentration.
Rhythm: The rhythm of a climb. The stop is stopped (rest), the fast is fast (dynamic), and the slow is slow (balanced). ※important※
Labor force:
â—Ž Physical fitness
Explosive power: Four groups of X 6-8 weight trainings can be performed for each major muscle group, and the principle of resting within each group does not exceed 45 seconds. The explosive power of training will not be significantly reduced due to training interruption.
Muscle strength: 3-4 groups X 10-12 times of weight training, can effectively increase muscle strength, while the effect of muscle enlargement is less significant. For rock climbers, muscle strength training can extend muscle resistance to lactic acid.
Endurance: Increases endurance and strengthens cardiovascular vessels. Perform 3-4 groups X 20 times or more.
※ The number of times of this weight training refers to the weight that the muscle can only do this number of times under this weight. ※
â—Ž Psychology
Fear: Overcome height and self fear.
Calmness: In the course of difficulty, cultivate calm thinking.
Motivation: Understand your motivation for climbing, leisure, sports, competitions, routes...
Feelings: When you are in a bad mood, do not force yourself to climb too hard.
Like: Do not set a preposition on the preferences of the rock farm and route until the skill is mature.
Confidence: In normal practice, slowly accumulate confidence.
Willpower: When climbing a route, there must be a will to climb.
â—Ž Tips
Softness: (Spontaneous, passive) Increase the range of physical activity and avoid the occurrence of sports injuries. Mild reinforcement before climbing helps warm up. The best time for stretching is after climbing and exercising.
Coordination:
balance:
Relax: When you feel nervous, most muscles are stiff (involuntary), so learn to relax.
Concentration: Concentration.
Rhythm: The rhythm of a climb. The stop is stopped (rest), the fast is fast (dynamic), and the slow is slow (balanced). ※important※
Labor force:
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