The Experimental Study of Students' Fitness Exercise Prescriptions in Teachers College Date:2017-05-04 14:19
It is necessary to 'further strengthen school sports work and promote the healthy growth of students' mind and body as an important task of teaching reform.' University extracurricular sports exercise is an important part of school sports and an effective way to promote the physical and mental health of college students. This study established different types of fitness exercise prescriptions, and carried out extracurricular exercise experiments through guidance and groupings in extracurricular activities for college students. It explored the feasibility and exercise effects of fitness exercise prescriptions in order to help college students to make extra-curricular fitness exercises scientific and quantitative. To overcome the blindness of exercise, and provide students with a method of exercising in colleges and universities, learn to provide fitness, and provide training for the nationwide fitness campaign. 1 Research object and method 1.1 Research object The research object is the 0102 student of mathematics department of Hanshan Normal University. Male Student 180 Fund Project: Guangdong Provincial Department of Education "10th Five-Year Plan" Project Provincial Department of Education Key Project (GZA02005) Sub-Question Table 1 List of Main Body Exercise Prescription Contents of Prescription Main Content (Basic) Speed ​​Group A Small Step + High Leg raise + back run + acceleration run + sports game + ultra long distance run (120m~ speed b small step run + high lift leg + back run + 30m speed run + chase run + full speed run (120m) + leg Strength Exercise + 20m Round-trip Relay Force A Duck Step Relay + Bench Press + Pushup (Female: Upright) + Shoulder + Wide Deadlift + Sit-ups + Sit-Up Push and other Strength Exercise Strength Group B Ducks Step Relay + Push Up + Leg Curb + Chest Curl + Weightlifting + Grab Drops + Sit-ups + Trolley Endurance Square Relay Race + Snake Walk Around Runner + Calisthenics + 5 Minute Distance Run + Penny endurance B group jogging + game (Eagle grabs chicks) + 8 minutes distance run + skipping rope + half court dribble round-trip shot sensitive group A variety of redirection sports + games (big net fishing) + folding back + triangle Pass + dribbling around the obstacles sensitive striker + step forward + turn + turn + sideways + game + back run + Four runners to catch the ball and dribbling around the obstacles to run around the obstacles. Flexibility A group of abdominal movements + double pressure shoulder + fluttering wheel beat + positive pressure leg + positive side kick + prone body lift + seat body flexion + extension body do bridge Flexibility B Group Flexion + Fighting Bounce + Side Pressing Legs + Buckle Balance Plus Swing Balance + Going Legs Outside Legs Swing Legs + Kick Throat Weight Gain Group Games + Half Ride Dribbling Layup Relay + Aerobics + Triples Basketball + Fitness + Pushups (Women: Sit-ups) Weight Gain Group B Activity + Daewang Fishing Games + Holding the Ball 20m Chase After Recoil + Weight-bearing + standing long jump + four half basketball match full group A field vertical jump + high leg lift + post jump + two pairs of throwing solid ball + step jump + 800 meters shift running + single skipping full B Changhe Huang Jiang Games + push-ups (female: upright) + sit-ups + two-level frog jump + 30m fast run + half-court dribbling round-trip shooting 1.2.2 Detection indicators: 1) Form indicators: height (cm), weight (kg ), bust (cm). 2) Physiological indicators: Quiet heart rate (time/min), heart index, blood pressure (mmHg), vital capacity (ml), step index. 3) Quality index: 50m long (50m) running distance, 10x4 round trip (seconds), sitting body forward flexion (cm) standing long jump (cm) vertical jump (cm) grip force (left and right hand Kkg), 30m travel Interval (seconds), girls 800 meters (seconds), 1 point sit-ups (seconds), boys 1000 meters (seconds), push-ups (times), pull-ups (times) The above indicators were performed before and after the exercise prescription Two tests. The test equipment was tested using the Chinese college students and adult physique monitoring instruments and test methods prescribed by the State Sports General Administration. In each fitness exercise, the 10-second pulse is measured immediately after the preparation, in the middle of the basic part, and at the end of the basic part, to monitor the exercise intensity. 1.2.3 Questionnaire survey to understand the subject's understanding of physical exercise, the feeling of fitness exercise prescription exercise and so on. 1.2.4 All data were analyzed using EXCEL. 2 Results and analysis 2.1 Changes in body shape indicators before and after exercise in physical fitness prescription Changes in height reflect changes in bone development. The height of the experimental group before and after exercise changed little, belonging to the range of normal changes. The two indicators of body weight and breast circumference are influenced by factors such as age, gender, race, social environment, climatic conditions, nutritional status and physical exercise. The university’s living conditions and nutrition are basically stable. Under the above-mentioned conditions, sports and sports are basically the same. Exercise plays a major role. After exercise, the body weight of male and female weight gainers, group B and control group increased, but all other groups had a downward trend, but there was no statistical significance. Bust, girls after exercise increased in all groups, including comprehensive development group A, strength group A, increased weight A group increased significantly 0.05) female control group, the second test of chest circumference decreased slightly, before and after exercise compared with the control group, exercise Before the difference was not significant, after exercise, the strength of group A and group B were significantly different (P
It is necessary to 'further strengthen school sports work and promote the healthy growth of students' mind and body as an important task of teaching reform.' University extracurricular sports exercise is an important part of school sports and an effective way to promote the physical and mental health of college students. This study established different types of fitness exercise prescriptions, and carried out extracurricular exercise experiments through guidance and groupings in extracurricular activities for college students. It explored the feasibility and exercise effects of fitness exercise prescriptions in order to help college students to make extra-curricular fitness exercises scientific and quantitative. To overcome the blindness of exercise, and provide students with a method of exercising in colleges and universities, learn to provide fitness, and provide training for the nationwide fitness campaign. 1 Research object and method 1.1 Research object The research object is the 0102 student of mathematics department of Hanshan Normal University. Male Student 180 Fund Project: Guangdong Provincial Department of Education "10th Five-Year Plan" Project Provincial Department of Education Key Project (GZA02005) Sub-Question Table 1 List of Main Body Exercise Prescription Contents of Prescription Main Content (Basic) Speed ​​Group A Small Step + High Leg raise + back run + acceleration run + sports game + ultra long distance run (120m~ speed b small step run + high lift leg + back run + 30m speed run + chase run + full speed run (120m) + leg Strength Exercise + 20m Round-trip Relay Force A Duck Step Relay + Bench Press + Pushup (Female: Upright) + Shoulder + Wide Deadlift + Sit-ups + Sit-Up Push and other Strength Exercise Strength Group B Ducks Step Relay + Push Up + Leg Curb + Chest Curl + Weightlifting + Grab Drops + Sit-ups + Trolley Endurance Square Relay Race + Snake Walk Around Runner + Calisthenics + 5 Minute Distance Run + Penny endurance B group jogging + game (Eagle grabs chicks) + 8 minutes distance run + skipping rope + half court dribble round-trip shot sensitive group A variety of redirection sports + games (big net fishing) + folding back + triangle Pass + dribbling around the obstacles sensitive striker + step forward + turn + turn + sideways + game + back run + Four runners to catch the ball and dribbling around the obstacles to run around the obstacles. Flexibility A group of abdominal movements + double pressure shoulder + fluttering wheel beat + positive pressure leg + positive side kick + prone body lift + seat body flexion + extension body do bridge Flexibility B Group Flexion + Fighting Bounce + Side Pressing Legs + Buckle Balance Plus Swing Balance + Going Legs Outside Legs Swing Legs + Kick Throat Weight Gain Group Games + Half Ride Dribbling Layup Relay + Aerobics + Triples Basketball + Fitness + Pushups (Women: Sit-ups) Weight Gain Group B Activity + Daewang Fishing Games + Holding the Ball 20m Chase After Recoil + Weight-bearing + standing long jump + four half basketball match full group A field vertical jump + high leg lift + post jump + two pairs of throwing solid ball + step jump + 800 meters shift running + single skipping full B Changhe Huang Jiang Games + push-ups (female: upright) + sit-ups + two-level frog jump + 30m fast run + half-court dribbling round-trip shooting 1.2.2 Detection indicators: 1) Form indicators: height (cm), weight (kg ), bust (cm). 2) Physiological indicators: Quiet heart rate (time/min), heart index, blood pressure (mmHg), vital capacity (ml), step index. 3) Quality index: 50m long (50m) running distance, 10x4 round trip (seconds), sitting body forward flexion (cm) standing long jump (cm) vertical jump (cm) grip force (left and right hand Kkg), 30m travel Interval (seconds), girls 800 meters (seconds), 1 point sit-ups (seconds), boys 1000 meters (seconds), push-ups (times), pull-ups (times) The above indicators were performed before and after the exercise prescription Two tests. The test equipment was tested using the Chinese college students and adult physique monitoring instruments and test methods prescribed by the State Sports General Administration. In each fitness exercise, the 10-second pulse is measured immediately after the preparation, in the middle of the basic part, and at the end of the basic part, to monitor the exercise intensity. 1.2.3 Questionnaire survey to understand the subject's understanding of physical exercise, the feeling of fitness exercise prescription exercise and so on. 1.2.4 All data were analyzed using EXCEL. 2 Results and analysis 2.1 Changes in body shape indicators before and after exercise in physical fitness prescription Changes in height reflect changes in bone development. The height of the experimental group before and after exercise changed little, belonging to the range of normal changes. The two indicators of body weight and breast circumference are influenced by factors such as age, gender, race, social environment, climatic conditions, nutritional status and physical exercise. The university’s living conditions and nutrition are basically stable. Under the above-mentioned conditions, sports and sports are basically the same. Exercise plays a major role. After exercise, the body weight of male and female weight gainers, group B and control group increased, but all other groups had a downward trend, but there was no statistical significance. Bust, girls after exercise increased in all groups, including comprehensive development group A, strength group A, increased weight A group increased significantly 0.05) female control group, the second test of chest circumference decreased slightly, before and after exercise compared with the control group, exercise Before the difference was not significant, after exercise, the strength of group A and group B were significantly different (P
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