Many small partners have put forward the same problem on the official WeChat, that is, the abdominal muscle training method, Xiaobian live up to expectations, today I share 4 exercises for exercising abdominal muscles, 4 oh, it is as simple as this, but the loyalty is against the ear, Xiaobian Still remind you that persistence is a victory! (When you come back, you must send a photo of your results to Xiaobian)
These four super-abdominal training exercises perfectly exercise your entire abdomen, especially the lower abdomen. Each action lasts for 30 seconds, rests, and then does the next action for 30 seconds, looping until exhausted. 3 to 4 times a week, completely tighten your abdomen around!
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