Early morning is the best time to lose weight. Whether it is breakfast or exercise, you can help you improve your metabolism all day long, get up and do 8 weight loss exercises, warm up your body and clear your intestines!
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ⶠRelax your shoulders
Many people wake up and feel that their shoulders are more heavy. Poor sleeping posture and inferior pillow mattresses will affect the shoulders, so we must first relax our shoulders and drive the rest of the night.
〈 Practice 〉
The legs are separated from the shoulders, and the hands are flat and the hands are crossed with ten fingers. Then the shoulder blades are forced to extend the clenched fists forward, keeping the arms parallel to the ground, and taking two deep breaths and then letting them down.
ä¾§é¢ Side chest
Sleeping or lying on the side is more or less bad for the chest. If it is normal, the chest movement we exercise may be excessively pulled, hurt the chest, and use the side of the partial chest to stretch the chest.
〈 Practice 〉
One hand grabs a fixed object in the room, it can be a door frame, etc., then the legs open two shoulder widths, slowly bend the knees of the leg on the same side of the hand, no need to go too far, make a side bow The trend of the step, the body should turn back as shown in the picture, the eyes look at the fingertips, the chest is like being pulled open, keep 4-6 deep breaths, change the other side.
舒展 Stretching the waist, hips, and bones
Lateral stretching can make the “lazy waist†more scientific and help to create the S curve and the small waist.
〈 Practice 〉
Standing on the edge of the bed, one hand holds the edge of the bed, the other hand palms outward, raises the head too high, then the body makes a side-bend movement to one side of the bed, while the same side of the foot bypasses the foot supporting the center of gravity of the body, doing The action of the crossed legs makes the body form a C shape. The hands and feet of the legs must be straightened. The head is raised to look at the ceiling, and after 2-3 deep breaths, the other side is done.
è„Š Spinal twisting simple yoga
In the early morning of the cold winter, it is easy to be languid. Do not use the cold water to wash your face and stimulate the skin. Do a simple yoga, which can play a small stimulation and excitement on the spinal nerves and the whole nervous system.
〈 Practice 〉
Choose a hard stool, sit on top of the 1/3 of the thigh, close your legs, and turn your body to the side. One hand can hold the stool, one hand holds the knee, keep 2-3 deep breaths, and then do the other side.
⺠抻 pull the back of the leg
〈 Practice 〉
Put your legs on a normal height chair for leg presses. This position requires the body to lean forward slightly to apply force to the legs. At the same time, the feet must be stretched upwards, keeping 2-3 deep breaths and feeling the toes and calves. After the belly has a feeling of pulling open, change the other leg.
â» hind leg movement thigh root
〈 Practice 〉
After standing upright, hold the raised toes with one hand, try to hit the heel to the root of the thigh, and then force the knees to the ground below. The person with good balance can try to support the center of gravity without holding hands, and keep 2-3 deep breaths. Change the other side.
蜷 蜷 压 压
〈 Practice 〉
After standing on the edge of the bed, hold the bed with both hands, lift a leg and put it on the bed in the way shown in the picture, then gently lift the buttocks and gently press the downwards to apply pressure to the thighs. , keep 3-5 breaths and change to another leg.
抱 Arms forequarters
〈 Practice 〉
Hold your hands on the opposite elbows and raise your head upright, then keep your back upright, then slowly bend forward. At this time, keep your legs upright, try not to bend, and try to keep your legs close together. Keep 2 deep breaths and slow down. Slowly lifted up.
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