When it comes to fitness equipment, many people's first reaction is common treadmills and various types of fitness equipment. In fact, in addition to treadmills, the gym still contains a lot of interesting fitness equipment.
Elliptical machine
The elliptical machine is named because of its elliptical motion trajectory. The elliptical machine is also known as a spacewalker. It is like a spacewalk during exercise. It is a lighter aerobic device, and it has less impact on the joints, so it is suitable for overweight or Middle-aged and elderly people, but the elliptical machine's movement effect is no less than the treadmill. The elliptical machine can effectively exercise the flexibility of the leg muscles and enhance the heart and lung function.
Step machine
Stepper machine, as the name suggests is to simulate the movement of climbing stairs, but the pressure on the knee is much smaller than the actual climbing stairs, suitable for people with weak knees, step machine on the front quadriceps thigh, thigh muscle The group and the gluteus maximus can play a good exercise effect. If you want to change the sport, you can try the step machine.
45 degree machine
The inverted heel machine is a professional leg training equipment commonly used in gyms. It is different from the conventional strength type fitness equipment. When used, the leg is significantly higher than the heart, and the pressure on the cardiovascular is greater, and the high-risk group is not suitable. Use, but reasonable use can effectively exercise leg strength.
More fun fitness equipment in the gym waiting for you to dig!
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