Women who run in winter must know these things!

Women are the chilly bodies. The long and cold winters give women runners more tests than male runners. Gender differences, running time and places also bring more challenges to women; however, the most important thing is that you cannot put down. Run. In winter running, women runners in particular cannot ignore the following aspects.

Dress

Women pay attention to posture and don't like to be overstaffed in winter. Long-distance running can promote systemic blood circulation and enhance cold-resistant ability. But after all, men and women have different physiques. Women are mostly chilly. Combined with special physiological reasons, even if we are envious of the unrelenting shirtless uncle's strength, we must keep warm while running.

Usually, a wool hat, a magic scarf, a light down jacket, windbreaker, fleece, quick-drying, gloves, v-bottom G-TEX running shoes are enough to ride the winter running season. And it is very important that people's joints are afraid of the wind, but do not ignore the fear of low temperatures. If you catch cold, you may even cause abnormalities in the next cycle.

One winter, I went to a snowfield running at minus 20 degrees. I was wearing windbreaker and fleece. Because of the fast speed, I got hotter and hotter, so I took off my fleece and wore only one windbreaker. Fortunately, my joints were not injured, but my body was cold. I was lying in bed all night and shaking like a sieve. Moreover, the monthly menstrual flow has also changed.

Therefore, the best dressing thickness is to keep the body in a slightly sweaty state. Adjust the body temperature by adjusting the opening of the collar. Remember not to wear too little.

time

I am a morning runner and like to run before dawn. "According to science, this is a period of "no good for health." I can't find reasons for opposition and approval, but I can't find a time that suits me better than this. It was very quiet in the morning and the genius on the way back turned out to see how people started their day. When you stop and run leisurely through the community to reach home, the skin has become cold, hot water washed away, you will feel life is so wonderful.

But as women, running before dawn is dangerous. Due to the cold, the streets will be more deserted, and homeless people will be relatively numerous. After a morning run, a man rushed out of the bus booth and yelled at me. He was carrying sacks, rags, and expressions. I was scared of adrenaline, and I flew like a fly. Nearby The patrol kiosk was also deserted. On another occasion, I just ran to the highway and saw a large group of dark things lying a few tens of meters in front of me. I was a little closer to seeing a street lamp that was frozen to death on the roadside. He was showing his belly. It doesn't move...

For safety reasons, female runners may wish to do this: 1. Do not think that the other party is really asking for directions, especially if he speaks a real local sound. Do not take any of his words, and do not face him, but vigilance must rise to five stars at once and pay attention to all his actions with extra light. 2. According to the surrounding geographical environment and the mode of transportation used by him, decide on how to get rid of him. In a dangerous environment, friendliness is not the most important, and alertness and reason must be in the first place. You have the right to refuse and to protect yourself.

location

Due to the difficulty of sweating during the winter, relatively little recharge is required. When we are running at the proper speed, wearyness also comes more slowly and thus runs longer than before.

One winter weekend, I was flying with my friends to a remote place. It was not an event or a proven route. There was only one general direction: heading deep into the desert and heading south. At 4 o'clock in the afternoon, we cut back into the east. My friends have excellent off-road ability and are quite sensitive to the direction. However, the clouds over the desert and the underground mineral deposits often interfere with our judgment of direction and make the compass greatly biased. We have to integrate the seasonal winds and the wind marks on the ground to constantly adjust the direction.

Running in the desert is very dangerous. In addition to the horizon, there are no reference objects in the distant world. The deviation of each step angle can make us more and more run deep into the hinterland. Although we have always been concerned about the direction, we are still too far westward, so that when we retraced the road towards the east at the prescribed time, it was still ten minutes late. At this time, the sky suddenly changed dramatically, the wind raged, sand and sand mixed, and the large snow flakes of the banknotes were blowing. At the time, I thought that if I couldn't run out, I could only dig a hole in the sand and bury myself.

In winter running, we must not go to places with bad weather. We must put the cold-protection and safety awareness in the first place, and people must save themselves.

status

Even with all kinds of safety awareness or rich experience, controlling yourself is not an easy task. Whether you are a female runner or a male runner, winter is a very vulnerable season. The body temperature and the outside temperature are relatively large. Cold air can easily enter the joints, and the muscles are easily strained. The speed of exercise benefits in the season of warmer weather.

However, early runners do not fully understand their own speed, and often use breathtaking as the defining criterion. However, when we run, we not only start the cardiopulmonary activity. If we do not experience the changes of the four seasons, it is difficult for us to experience the subtle changes in the body in different seasons. This very subtle difference deserves more attention. Start runners and competitive runners are easy to ignore these, so they are more tolerant and often occur in winter. Injury is also a normal phenomenon, as it is a constant problem in life. The runners who are not easily injured are basically able to adjust in time because they know how to rest or are more sensitive to their body.

However, runners with rich experience are not invulnerable. In the American hard stone 100-mile cross-country race, female players are expected to record the history of three consecutive championships. As a result, her performance is abnormally firm. Even if the situation is abnormal, and she falls inexplicably, she is still struggling to finish toward the finish. The goal, but the next day because the body accumulated too much toxins in difficult races was taken to the hospital, and once dying. No one knows what will happen next. Even a husband who is a runner can only help her to fulfill her external dreams. The body is true and true, and he cannot fully understand what she felt at the time.

Running itself is a sport that enables people to concentrate, not to mention that she is the most hopeful champion in a fierce competition. Some people say that this is a departure from the health of the cart before the horse, and some people were touched by her spirit. However, it is irrefutable that, in any case, every runner is not willing to hurt the body, but these things really happen. A Taiwanese female player eventually cut off the lower extremity because of foot infection during the long endurance run. These painful lessons are not uncommon. As an outsider, we cannot truly understand the true feelings of the parties. However, protecting ourselves is understandable.

All the comments on the incident are actually one-sided and all have their own opinions. In a 100 km cross-country race, in the last ten kilometers, I need to go through a gloomy forest at night. Normally, I was a very scared person, and on that day I bravely crossed it alone and arrived at the finish line. At the time, I kept telling myself that it was an event and there would be no wild dogs or bad people. But now I think of whether there will be a danger and whether or not the road section belongs to the track is not related to anything. The danger is always there. Fortunately, I didn't have an accident that night, otherwise I would also have to get the feeling that "it was an event but it paid a safe price."

Everything in running is worth pondering. The occurrence of each incident does not allow us to make conclusions but to return to self-examination. In this long winter, we have some time to slow down and carefully taste everything that we have brought for us. Just as a woman, your running needs more "thinking."