The position of ski technical instructor's snow sled

When you hold a pole, think of the pole as a bird: to avoid killing it, hold it lightly. Hold the pole with your thumb and forefinger, and loosen the other three fingers. The staff is like a pendulum in his hand.

Practice this technique before going uphill. A common misconception is that poles are meant to be inserted into the snow. "Plug" is actually a misnomer if the poles are actually inserted every time. In the snow, you must prick the pole grip tightly on the ground. This tight grip makes the arm movement necessary. Try to touch the ground with the tip of the pole. This technique is pressed. Snow is useful.

The poles are combined with the movements of the introverts. With the legs on the hill straight and the body leading to the new center of rotation, the movements of the wrists move the poles forward. Only when the body is stretched is there sufficient Space allows the pole to stretch forward.

When the body reaches the highest position, this is the time when the poles touch the ground. The poles touch the ground near the tip of the board. If the slope is steep, you can point more down the hill. It must be emphasized that the position of the arm cannot Changing, keeping your hands out is like holding a saucer. If your hand is hanging down, you can't correct the stick. The key here is the movement of the wrist.