Hot summer weather, many people choose to exercise outdoors. A few days ago, Du Fu, a citizen of more than fifty years old, had climbed a mountain workout with several friends at three in the afternoon. Unexpectedly, after running for more than half an hour, he felt dizzy and black. Fortunately, there was a friend at the time and I stopped exercising immediately and rested in the shade for a while. Du Fushu said, and later came to the hospital for a check, only to know that due to high summer temperatures, the sudden increase in exercise, blood circulation, resulting in increased blood pressure.
In this regard, the coach of the city's sports fitness coach Guo reminded that due to the high summer temperatures, the body itself consumes more calories. If you do not control the amount of exercise during exercise and fitness, and cannot replenish the water in a timely manner, it can easily lead to low blood sugar. Light people are dizzy, and serious ones can cause fainting. Therefore, it is recommended that the public should not exercise too much in the summer and they must grasp a certain degree.
Coach Guo suggested that, first of all, exercise time is best in the morning and evening. Try to avoid exercising outdoors during the period from 11 noon to 4 o'clock in the afternoon, because this period of time is the most intense time of sunshine. During this period of time, exercising outdoors will not only directly harm the human skin, but also cause heat stroke, etc. problem. Second, the exercise time should not be too long. It is best not to exceed 50 minutes per exercise time. Third, due to physical exertion during summer sports, it is advisable to warm up before exercise and start with small movements. After the muscles in various parts of the body are opened, increase the amount of exercise one by one, and relax after exercise. Activities such as walking slowly and breathing deeply.
In addition, in terms of protective measures, it is best not to exercise fast, it is recommended to eat staple food or fruit one hour before exercise to supplement the body's heat,
Finally, it is best to use sweat-absorbing clothes for summer sports. At the same time, you should change clothes as soon as possible after exercise to avoid cold baths or fans and air conditioners immediately after exercise. It is worth noting that many people are accustomed to eating cold drinks after exercise to cool down. In fact, eating cold drinks at high body temperatures can easily cause damage to the gastrointestinal tract. Therefore, avoid trying to eat cold drinks for a while. After the warm salt water is actually the best drink.
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