Both women and men have menopause. The concept of male climacteric syndrome was established as early as 1939 , but men's menopause response was often less pronounced than that of women. Here mainly talk about the menopause of middle-aged women.
Women enter the menopause at the age of 45-55 . During this period, ovarian function declines and disappears. Some reactions occur in the body, such as facial flushing, dizziness, headache, blood pressure fluctuations, limb numbness, etc. They are often irritable and suspicious.
Scientific physical exercise is beneficial for reducing menopause response and helping women to successfully pass through menopause. First of all, proper muscle activity can delay the decline of the structure and function of various organs, increase the function of each organ system, and help alleviate the symptoms. Second, scientific exercise can help improve the function of the nervous system and make the nervous system and endocrine. The ability to coordinate and regulate various organs of the body improves, especially to improve the regulation of various internal organs and reduce the disturbance of the function of internal organs. Third, one of the important changes in menopause is the change of psychological mood, and exercise is helping people. Optimistic and cheerful, relieve bad moods and other unpleasant emotions and help to successfully pass through menopause. While participating in exercise, life should be arranged more regularly.
Menopausal women should choose to exercise in a less intense and emotionally stable program. for example:
( 1 ) Walking and jogging. There is a mood for stability in the walk. An American expert said: "The brisk walk is just like other forms of exercise. It is an ideal antidote for emotional stress." Choose a place with good natural scenery and take a walk for several hundred meters. To one or two kilometers, you can achieve the exercise, but also enjoy the scenery, adjust the mood of the agent, cultivate the effect of temperament.
( 2 ) punch and do exercises. All kinds of medical exercises or Tai Chi, Tai Chi Swords and other slow and soft movements, transform interesting, can achieve the purpose of stability and anger.
( 3 ) Choose your favorite sport. Choosing your favorite activity exercise can increase the effect of emotional factors.
Menopause exercise should pay attention to efforts to focus their thinking on exercise, do not want other things, do a variety of actions seriously, while the amount of activity to self-control, do not generally excessive. The number of activities per day can be 15-20 minutes in the morning , 20-30 minutes after work, and 15 minutes of slow walking or tai chi.
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