Don't say that you don't want to have such a figure.
Especially the female hips,
The man looked at the drooling, and the woman saw tears!
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Is this figure very sexy?
If you want to have it, follow these exercises.
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Action 1
Weight-bearing hip push 10-20 times
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Action 2
Arrow step + back 10-20 times
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Action 3
Leaning over a single leg 10-20 times
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Tip: Drive with your thighs instead of your calves.
Action 4
Sumo squats 10-20 times
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Top squeeze to tighten the butt
Action 5
10-20 times on the legs
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Action 6
Bulgarian legs 10-20 times
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Note that the calf on the side of the ground should be perpendicular to the ground. Simply put, do not knees over the toes.
Action 7
Side squat 10-20 times
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Action 8
Ascend the order 10-20 times
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Action 9
Standing single leg abduction + stretching 10-20 times
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Action 10
One leg weight deadlift 10-20 times
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Action 11
10-20 times in the leg
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Action 12
Leg stretcher 10-20 times
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Action 13
Weight-bearing hip push 10-20 times
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Action 14
跪 posture 蹬 leg 10-20 times
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It is recommended to arrange 1-2 hip exercises every week.
Choose 4-6 action to practice,
Hold on for 6 weeks and you will see the change.
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