How did the fitness female model's hips be practiced? I didn’t want to practice after reading it.

Don't say that you don't want to have such a figure.

Especially the female hips,

The man looked at the drooling, and the woman saw tears!

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Is this figure very sexy?

If you want to have it, follow these exercises.

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Action 1

Weight-bearing hip push 10-20 times

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Action 2

Arrow step + back 10-20 times

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Action 3

Leaning over a single leg 10-20 times

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Tip: Drive with your thighs instead of your calves.

Action 4

Sumo squats 10-20 times

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Top squeeze to tighten the butt

Action 5

10-20 times on the legs

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Action 6

Bulgarian legs 10-20 times

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Note that the calf on the side of the ground should be perpendicular to the ground. Simply put, do not knees over the toes.

Action 7

Side squat 10-20 times

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Action 8

Ascend the order 10-20 times

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Action 9

Standing single leg abduction + stretching 10-20 times

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Action 10

One leg weight deadlift 10-20 times

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Action 11

10-20 times in the leg

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Action 12

Leg stretcher 10-20 times

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Action 13

Weight-bearing hip push 10-20 times

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Action 14

跪 posture 蹬 leg 10-20 times

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It is recommended to arrange 1-2 hip exercises every week.

Choose 4-6 action to practice,

Hold on for 6 weeks and you will see the change.

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