Bed yoga style 6 minutes, simple and effective vascular exercises

The number of hypertensive patients in China has reached 160 million, and the number of patients with dyslipidemia is close to 160 million. Hypertension damages the vessel wall, and the most lethal cholesterol in blood lipids can cause clogging of the lumen of the blood vessels. Under high blood pressure and high blood lipids, the blood vessels become more and more vulnerable.

Today, whether you have a vascular disease or not, practicing a vascular exercise will be good for your body. Repeat two or three times, once a day, you can exercise the lower limbs and guide the blood vessels.

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Supine, legs straight up 45 degrees | 2 minutes

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Sit up, the calf hangs under the bed | 2 minutes

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Rest again, the toes are stretched and put | even for 2 minutes

The action is so simple, it is difficult to insist on it! Also teach the family, do it together~

Practice a vascular exercise, no problem

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