Thin waist thin belly movement

    Thin waist thin abdomen exercise more than just plate support movements, the following editor recommended the dumbbell weight loss exercise thin waist thin abdomen effect is very good, and quickly look at it.

 

 

First, push up the frog leg

(A) Prepare a push-up posture and keep an oblique line from the shoulders.

(B) Step forward with your right foot and stop beside your right hand. The hips should not fall or lift up. Quickly retract your right foot to its original position, then do the same with your left foot.

 

Second, dumbbells push forward

Hand held a pair of dumbbells, shoulder-bearing on the ground.

(A) Stretching posture, tiptoe, and arm straight.

(B) Bent elbows lower the body.

(C) When returning to the original position, the right hand pulls the dumbbell back to the right chest position for three seconds and then returns to the initial position. Repeat the action just with your left hand.

 

Third, resistance band bending pull pull

Hold the resistance band handle with both hands and place your feet on the resistance band. Your feet are shoulder-width apart.

(A) Bending the ankles lowers the upper body, the back is straight, and the knees are slightly curved.

(B) Pull up the resistance band up to the upper abdomen for three seconds and then return to the starting position.

 

Fourth, slide down the wall

The head, upper body and buttocks are affixed to the wall.

(A) The handle and arm are affixed to the wall, elbows bent 90 degrees for 1 second, let your elbows, wrists and hands are pressed against the wall, slide your elbows down, shrink the scapula, the body to slide .

(B) Straighten your arms and slide your body upwards. Do not leave the walls with your hands.

 

Fifth, behind cross-legged lunge

(A) Grab a pair of dumbbells and stand in a standing position. The legs are shoulder-width apart.

(B) Step forward with your right foot to the left, lower your body, and bend the knees of your left leg and right leg at least 90 degrees.

(C) Hold this position for three seconds, then return to the starting position and repeat the same movement for left foot.

 

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