Massage eased. Proper massage of painful muscles; use a massage tool to assist; or you can find a professional technician to massage, which is of course a better choice, he can help you detoxify and absorb more oxygen, good blood circulation can help you more Quickly recover. In a study of basketball and volleyball players, the massage proved to not only relieve muscle soreness, but also the athletes after the massage had better vertical jumping ability than those who did not. Therefore, the sooner you exercise after strenuous exercise, the more you can relieve muscle soreness after exercise.
Do a good job warming up. You may have heard of the benefits of ice, but I suggest you not try it easily. Ice application only relieves the pain after the injury. For general muscle soreness, it is more useful to apply hot water or take a hot bath. When the muscle temperature rises, the blood circulation efficiency will also increase, which means that the muscle injury area will accelerate metabolism and recover faster. At the same time, hot compresses can help you relax your muscles and get you into new training faster. (There are also some studies that show that the effect of alternating cold compresses is also good, also based on the principle of stimulating blood circulation)
Resume the activity. Speaking of activities, you may want to sit on the sofa and play online games after the exercise, but believe me, a little activity will make you feel better. A recent study has shown that activating muscles can achieve a pain relief effect similar to massage.
Eat well and sleep well. To be completely resurrected, your body needs plenty of nutrients and rest. So first of all, you need to add enough fruits, vegetables and protein, and then go to bed in the evening to sleep. Many people say that the key to winning the game is that rest is not unreasonable: your body will start to recover when you are completely in rest.
Treat painkillers with caution. Anti-inflammatory drugs like ibuprofen can relieve your soreness in a short period of time, but taking this medicine will not speed up your recovery. In fact, according to research, these drugs may even slow down the progress of the whole body recovery, not to mention the side effects of drugs on the body organs. The side effects of the drugs on the small intestine will not only reduce your absorption efficiency of nutrients, but also Will reduce your body's immunity. Therefore, we must consider these drugs when we have to, and never abuse them.
Remember: Even though these methods can help you achieve a better physical condition, you still need to give your body enough recovery time, only to wait for the body to fully recover before you can reduce the pain after the next intense exercise.
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