Footwork is the basis of tennis, come take a look at nine practical steps ~
Withdrawal step
This is a very good coordination exercise, comprehensive exercise of all jumping muscle groups
Sliding step
Return to the basic step, you can add a turn in the side slip
Backwards Snake
Avoiding a direct retreat with an unstable center of gravity, keeping the front line of sight open
Cross step (Carioca)
SLR players are more practical and require more practice to master the coordination of various body departments
Backwards Slant Slide
Compared with the goal of the curve step, the withdrawal is more rapid.
Baby Bounds
It is rare to use when saving the ball. Be sure to warm up before use to avoid injury.
Heel Kicks
"Knee protection exercises"
Ski Jump (Wedel)
Like a rabbit or a skier~ adjusts the angle and position more quickly.
Split and Sprint
Before the opponent hits the ball, he fully bounces and sprints before the forward direction. This will speed up your defense!
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