One, madness aerial bike
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This local stovepipe exercise is very effective and can be done in bed for a few minutes before going to bed at night. Lying on your back, lift your feet and make your feet bicycle-like. Do 200 to 300 times a day. When you're done, separate your legs from each other by about 80 degrees. This method is very effective in eliminating the thigh meat!
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Core Tip: For many MMs, one day may sit in the office or classroom for eight hours or more. Slowly, they will find their legs getting thicker and thicker. Share some stovepipe legs and practical solutions to make your legs move and meet the fiery summer with perfect lines.
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Second, stovepipe yoga
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For yoga, many people like to go off work, or practice after busy stress, so that you can calm down your mind and stretch your body and mind. Of course, many people like to use yoga to lose weight, to maintain their own beautiful posture, then for yoga can be a stovepipe undoubtedly become a concern.
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One-legged standing extension is a beautiful stovepipe movement. From the whole yoga system, it is a tight aspect of a very wonderful effect on the stovepipe is the stretching of the legs and the tempering of strength, these two aspects , One-legged standing extended yoga is done. In addition to this, it also has a balanced effect that can make the body more stable and balanced.
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Core Tip: For many MMs, one day may sit in the office or classroom for eight hours or more. Slowly, they will find their legs getting thicker and thicker. Share some stovepipe legs and practical solutions to make your legs move and meet the fiery summer with perfect lines.
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Third, skipping
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Jump rope is a very effective aerobic exercise. In addition to the general benefits of sports, it has many unique advantages. The jump rope consumes 400 calories per half hour. It is a body-building exercise. It is of great help to various organs such as cardiopulmonary system, coordination, posture, and weight loss. It is a sport for all ages. Rope skipping for 10 minutes without interruption is similar to calories burned for 30 minutes. It is a time-consuming, energy-intensive aerobic exercise. Long-term adherence can make the legs become tight.
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Core Tip: For many MMs, one day may sit in the office or classroom for eight hours or more. Slowly, they will find their legs getting thicker and thicker. Share some stovepipe legs and practical solutions to make your legs move and meet the fiery summer with perfect lines.
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Fourth, swimming
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When a person is swimming, he usually uses the buoyant force of water to lie prone or lie supine in the water, and the body relaxes and stretches, so that the body is fully, symmetrically and harmoniously developed, and the muscles are fluent. The movement in the water reduces the impact on the bones when the ground moves, reduces the old damage rate of the bones, and makes the bones and joints less deformable.
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Water resistance can increase people's exercise intensity, but this strength is different from on-the-ground equipment training. It is very gentle. The intensity of training is very easy to control within the aerobic domain and it will not grow very hard. The muscle blocks make the body smooth and beautiful. Therefore, for the legs to maintain the movement in the water, the role is particularly great, of course, everyone must do enough to prepare for exercise before swimming!
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Core Tip: For many MMs, one day may sit in the office or classroom for eight hours or more. Slowly, they will find their legs getting thicker and thicker. Share some stovepipe legs and practical solutions to make your legs move and meet the fiery summer with perfect lines.
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Fifth, the next
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The squat is a good way to exercise the lower body, and the chin can significantly improve the pear-shaped figure, MM can exercise while watching TV. For different stovepipe parts, you can take a basic stand, stand slightly on the toes, and stand outwards. This has a significant effect on the muscles and the medial muscles of the legs. However, we must insist that we should insist on 20 to 30 minutes at a time, otherwise we will only give up and we may begin to feel muscle twitching and muscle soreness, but this is only temporary.
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Core Tip: For many MMs, one day may sit in the office or classroom for eight hours or more. Slowly, they will find their legs getting thicker and thicker. Share some stovepipe legs and practical solutions to make your legs move and meet the fiery summer with perfect lines.
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Sixth, cycling
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Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair leg curves and delay the formation of leg muscles. If it is one hour a day, it will be devoted to practicing more slopes. The climbing frequency increases, so that in 2 months, your legs will become slender, but remember that after a certain period of time, you can not sit and try to stand. It's almost enough to stand to sweat.
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