The road run is more focused on venues or roads, covers the field of fitness running, and also covers marathons in a certain sense. Trail running is garrulous. The route is in the wild. Among the nature, there are few fitness elements, a few more adventures and the nature of challenging the limits. Trail running brings running into the field of human instinct, running and running. There is no reason, regardless of time and place of weather and environment, all the harvest, honor or anything is a by-product after running. It is naturally produced. Trail running is probably the ultimate version of running because it shows a cycle of running, from the original to the original. Distance is not the only factor There is a strong distance concept in the road running area. You can run five kilometers, ten kilometers, or run a marathon. What are the results? It can be distinguished that you are a “many talents†person. At the same time, there is the well-known concept of “running capacityâ€. The number of kilometers run in a month basically confirms that you have “more diligenceâ€. These distance-related indicators do indeed represent a class of views. The highway is flat, and judging the level of a runner by distance and time is still reliable. For example, if your marathon score is better than me, I think you are more able to run than me, regardless of whether you are running Boston or Zhangjiakou.
However, no one has ever compared Beijing’s TNF 100km score with the 100km score in Hong Kong. Even the performance of two different Beijing TNF 100kms can't explain anything because the same race environment will change and the track will change. , distance is just one of many influencing factors of cross country running. If you only pay attention to distance, your off-road practice is only a fraction of that.
Cross-country running is a systematic project and generally involves different road conditions. Steps, flagstones, gravel roads, sand roads, and grasslands will test the technology of running. If you are in mountainous terrain, there are climbs and falls that will accentuate the cumulative climb. High altitude off-road, high against some people will be a great factor, the worst thing is that high anti-counter will disproportionately reduce your ability to run at a low altitude; many long endurance races are more than 12 hours, you Need to run through day and night or even more time on Earth, will encounter more environmental problems, how much temperature difference with a large number of appropriate clothes? How much food and water do you bring with you for a long time? What about wind and rain? How to overcome fatigue when staying up late? I once ran a Boston 24-hour relay. During the day, the maximum temperature was close to 30 degrees, and it almost dropped to 0 degrees at night. The ice and two heavy days were impressive. Fortunately, there was no rain that day, and I didn't let me fall on the muddy road.
In general, cross-country races have to face the impact of environmental factors such as length elements, road conditions, cumulative climbing elements, high altitude elements, and some temperature differences, diets, and day and night reversed. All of this gives the cross-country race a characteristic "uncertain", which is exactly the charm of this sport.
Use different muscles Please carefully observe the figure of runners and off-roaders. A significant difference may be on the thigh - the quadriceps and biceps femoris - on the anterior and posterior sides of the thigh muscles. The road running uses more forward-moving muscles. The biceps femoris tends to be more developed. Cross-country running occurs due to various situations, including upslopes and downhills. The frequency of muscle groups that use the body's upward movement increases, so there will be relatively developed stocks. Head muscles. In addition to the complexity of the road conditions, it is necessary to keep the balance in running and the upper body strength will be significantly improved. So you can see that the marathon masters obviously lose their advantage, and the cross country runners have no speed advantage when they reach the flat ground, because they are two pieces of meat!
In addition, the marathon is basically the longest distance in the field of running roads, and a few hundred kilometers of roads have blurred road running and off-road boundaries. However, the concept of true cross-country distance is infinitely extended, with 100 kilometers, 100 miles, or even longer "Giant's Journey" - a game sponsored by Italy's TUNIKA company, carried out in the Alps, with a total distance of 330 kilometers. Accumulated climb More than 20,000 meters. To do this, you need to prepare a lot of endurable muscle groups and energy reserves, even a powerful stomach.
The training method is different Because of the first article, distance is not the only factor. Basically we can know that cross-country training must be much more complicated than road training. Good cross-country players will have actual circumstances, and they will go to the mountains and go to the actual route. One is the high degree of freedom in the field. One problem is that some problems cannot be simulated on the actual site. For example, the branches are very low and hit the nose. For example, many downhill bumps the feet out of the blisters, such as whether muddy roads require trekking poles, such as certain “Do you need to know if you need to open a door†to see if you need rock climbing technology...
People will have some psychological obstacles to strange environments, and they will become more concentrated and more careful. This is why the proportion of real-time cross-country operations has increased significantly. Good cross-country players are actual combatants. The more complicated the road conditions and environment they experience, the more spectrum they have for special situations. When you travel through all kinds of hills and landforms and have a huge experience system, you really have the same place as the playground. The top player Yun Yanqiao sponsored by TNF is such a person. He can go to the mountains without any trouble. A large part of his ability is tempered in the wild.
Road running has a relatively mature system, intermittent running, LSD (long-distance jogging), rhythm running ... ... a combination of various training methods to ensure that you achieve the desired goal, stable training ability determines the almost stable road running results . From this point of view, road running is more controllable and more planned. Road training is relatively safe. Of course, if you consider the factors of traffic in cities, it is full of danger. My experience tells me that the practice speed must go to the playground, because there is a stable environment, there will be no access to vehicles, there will not be a sudden appearance of different terrain, you know every four hundred meters of environment, you can feel at ease In speed practice, if you want to improve your speed and have not practiced in the playground, you can't imagine it.
If you are already a master but really haven't practiced speed in the playground, I strongly suggest that you go to the playground right now, which will quickly make you a “supermasterâ€.
The concept of pace has disappeared. If you play along the way, if you participate in a marathon, the word pace must be the most mentioned, if you do not know what is the pace, you are a novice. The concept of pace, ie, how many minutes run a kilometer, is often simplified by runners using numbers, such as 450, which is 4 minutes 50 seconds/km, and many US books still insist on how many minutes/miles are used. The marathon runs well. It is basically a steady pace. It runs at a speed all the way down. It is a hard indicator of the road.
Trail running does not play with speed. It cannot be said that cross-country has no concept of pace, but the actual situation determines that it will not work. A downhill slope may rush to within 3 points/kilometer, and the uphill slope is likely to take 20 minutes/kilometer or more. The difference is so large, and the terrain is complicated. Uphill, downhill, side cut, broken Stones, stairs, etc., do not need to be paced at all, just as we cannot use a gift to please a girlfriend. It is too complicated.
Even the concept of the event is different. I wonder if you discovered that the marathon champions are basically black, and Kenya and Ethiopia have basically used the world marathon as farmland, where they have won prize money to harvest food, and the marathon bonuses To a large extent, it has subsidized the relatively backward economy on the African continent. Another observation is that off-road players are not blacks.
One possibility is that the black race is naturally good at running flat and not good at running at longer distances; the other may come from the idea of ​​a cross-country race itself – with little or no bonuses and more physical and mental experience. As a result, black players in economically underdeveloped countries are reluctant to go to cross-country competitions without bonuses, and they all come from unsuspecting intellectual groups.
Of course, the above arguments for professional players do not apply to amateur runners. In fact, both road running and cross country running have great experience for people. If we say the most direct difference between seeking common ground while reserving differences: the top players on the road are all running. Can master the rhythm, but the top players in cross-country running are highly adaptable.
If you are a highly planned person, go for a marathon.
If you are a person who likes to change and like adventure and challenge, be sure to go off-road.
Both of these can enrich your life.
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