Detoxification and beauty from the "intestines"

Method 1, physical methods to clear the stool

This is a medical method to equilibrate the electrolyte balance salt solution with 200 ml of water to 3000 ml, drink once every two or three minutes, the abdomen will feel a little bloated, and then the stomach fullness will be intensified, accompanied by mild Nausea, the intestinal peristalsis is gradually obvious, and slowly it will produce intentions, and stop drinking.

Next, there will be a defecation every few minutes. At the beginning, there will be watery stools. The amount will be large. Afterwards, the stool will gradually turn into a light yellow watery stool. There is no obvious smell, the abdominal distension is gradually slow, the body is smooth, and there is hunger. The entire bowel process is completed in 1 hour. Similar bowel movements should not be too frequent, preferably once every six months, then you can say ByeBye with the body's stool.

The above method can quickly remove the contents of the intestine, and the effect of clearing the intestine is obvious, and it is safer and does not cause dehydration and abdominal pain. However, people who are severely constipated usually want to take a trip, I am afraid that the effect of clearing the intestines will be discounted. There are experimental data showing that the body weight can be reduced by 1 to 15 kg after clearing the stool from the intestine. So many toxins in the stool erode the intestines, and the health hazards can be imagined. At the same time, clearing the stools is also a rare beauty method. Only the intestines are more and more beautiful.

Method 2, living and eating clearing the stool

1, do not forget to eat vegetables and fruits every day

Fresh fruits and vegetables are rich in paraffin, which is a magic weapon for keeping the intestines healthy. Superstars that protect the health of the intestines include broccoli, broccoli, kale, tomatoes, onions, citrus, etc., while soybeans are second to none. The cellulose content in apples is higher than that of ordinary fruits, and some pectin contained in apples helps the stool to become soft and is very helpful for defecation.

2, eat fiber food every day

The quality of life of modern people is improved, and the diet is relatively fine. You can eat less refined flour and fine food products, and eat coarse grains, coarse rice, potatoes, and beans. Large, fiber-rich foods swell in the intestines, increasing stool capacity. In particular, dried fruit and coarse grains, semolina foods are second to none. Linseed and wheat amaranth is hailed as a veritable large-capacity fiber food star. At the same time, drink plenty of water, otherwise large-volume foods will not swell and have a positive effect.

3, if you want the intestines to be good, probiotics are indispensable

Probiotic yoghurt has the effect of "detoxification" and intestinal washing in the body. It can ferment and decompose sugars in the intestines to produce lactic acid and acetic acid, so that the intestinal environment remains acidic, thereby inhibiting the growth of spoilage bacteria. It is recommended that people should actively consume dairy products such as probiotic sour milk or lactic acid bacteria beverages. Lactic acid foods, such as Bifidobacterium BB-12, which is unique in Guanyi milk yoghurt, are star strains in the probiotic family. They have super-strong activity, can reach the intestines, reduce the formation of harmful substances, and have a bottle every day. The amount that guarantees you to be a "intestine beauty"