Summer travel is very hot, and when you walk, you sweat a lot, you are thirsty, and you need to replenish water. However, you can learn to drink water during the journey.
One is to travel abroad, to drink a moderate amount of salt water, people are prone to sweating after a journey, when the body sweats a lot, the sweat takes away a lot of inorganic salts, such as sodium, potassium, magnesium and so on. Therefore, it is very necessary to drink some salt water during the journey. 1 gram of salt plus 500 milliliters of water can supplement the body's needs while also preventing electrolyte disturbances.
The second is to drink plenty of water during the journey to the thirst of the journey can not be a fierce drink, should be divided into multiple drinking water, drinking water can not exceed one liter per hour, each with 100 to 150 ml is appropriate, interval 1 hour.
Third, the temperature of drinking water summer travel, the body's body temperature is usually higher, a large number of cold drinks easily lead to digestive diseases, because at this time the stomach due to blood circulation, stomach relative ischemia. Do not drink beverages below 5°C, and drink cold water at about 10°C is the best, which can achieve the purpose of cooling and thirst-quenching.
The right amount of sugar water is also important, because during the journey, strenuous activities such as wading through mountains and lakes consume a lot of heat, and the amount of sugar stored in the body cannot meet the needs of exercise. Therefore, when you participate in large-scale exercise and long-term exercise, drink some sugar water properly and supplement your energy consumption. The last thing I want to point out is that on the way to travel, do not drink raw water to avoid infection.
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