You work a day, the skin is covered with too much dirt, in addition to the metabolites and secretions discharged by itself, there are dust particles in the air, not to mention the foundation, cream, sunscreen on your face, after work The skin will have a yellow and greasy feel, and the skin will be covered with an airtight mask, which will cause the skin to be damaged. Therefore, it is obviously not enough to clean the face. It requires a lot of perspiration and will be in the pores of the face. The dirt is completely cleaned out.
Remove the pores before the exercise
Common sense one: gentle facial cleanser
During the movement, sweat and toxins are emitted from the pores. If the face is also made of makeup , the sweat and the dust particles are combined and secretly hidden into the pores, causing bacterial infection. After exercise, the blood circulation of the body is obviously accelerated, and the pores are enlarged. At this time, it is not suitable to use irritating products to avoid red blood.
Common Sense 2: Cleansing Mask
Spring is the season of recovery of all things. Even the skin oil is waiting for an opportunity. The oil accumulated in the day passes through the sun, the computer radiation is formed, and too much toxin is accumulated in the pores. Therefore, it is recommended to make a clean mask before exercise. Clean the pores in the pores so that there is no bacteria invading the pores during the perspiration process. Especially the acne muscles should be especially noticed. Don't ignore them.
Common Sense 3: Long-lasting moisturizing cream
Because the air conditioner is opened in the health room, it will be dry, and the sweat will lose moisture. Therefore, the skin will have fever after exercise. At this time, the texture of the cream is quickly relieved, and the moisture in the skin is not excessively lost. Moisturizing essential magic weapon
Common sense four: protein
After exercise, it will consume a part of the physical strength. At this time, it is necessary to supplement the protein properly. It can not only add physical strength but also not increase fat. At the same time, it can also contract the muscle to increase the firmness of the skin. It is recommended to use eggs, milk and beef.
Exercise outside the spring, do a good job of sun protection, especially because of the sweat, every 2 hours. Just wipe it with a baby wipe and wait until it is dry.
Replenish moisture in time
Listing 1: Mineral water
The water in the body is excreted in the form of sweat, and the body needs new water supply, so that it can be alternated from the inside out, truly cleans the dirt and toxins in the pores, and makes the skin more clean. through. It is important to note that you should not drink large mouthfuls of mouth to prevent stomach upset.
You need to exercise
Listing 1: Body Scrub
Bathing and washing away sweat can also give the body a horny! After exercise, the old dead skin cells are soaked and softened by sweat, as long as the particles in the scrub are used to massage the dead skin, but the old waste in the body can be easily removed. The keratin, the skin will be particularly delicate and smooth. Sea salt is not recommended for use with matte products as it will cause more water loss. >>> Correct care farewell to pores
Listing 2: Hydrating Mask
After sweating, each pore will become clean and slightly open, similar to the effect after bathing. You can lick this wonderful time and apply a hydrating mask to make the moisture in the mask completely penetrated by the pores. Be careful not to blindly use moisturizing special effects skin care products, which will cause skin rejection and not achieve the desired results, so just a simple moisturizing hydrating mask.
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