[Game skill] key to hit the number one wood

The combination of physical fitness, energy concentration and confidence is the key to playing well. You can do it more easily on the driving range, but it's hard to get to the arena. If you're still struggling with your number one, read the number one practice exercise below.

1, start from a small swing, if you can hit the ball, then gradually to the full swing.

2, feet close to hit the ball.

3, use only 50% of full swing.

4, focus on the number of attention in the swing, in order: the number of hours on the rod, the number of hours on the rod.

5. Focus on sending the club head along the target line to the highest position.

6. Hold the rod and relax when preparing and swinging.

7. Use the number one wood to hit the 100-yard flagpole or code number card first, then 125 yards, 150 yards, and 175 yards, and slowly advance to your normal kick-off distance.

8, swing thinking: tell yourself, "waved the ball" instead of "wielding the ball."

One wooden practice method

You can try the following: If the grip strength is 1-10 percent (10 percent is the tightest), reduce your grip strength to 5 or 6 percent. When lifting the rod, when the rod is at the same height as yours, raise your hands to point the toe toward the sky. Keep the top and bottom rods transition smoothly when the top of the rod is up, then turn the hand from the right to the bottom to pass through the hitting area. Turn your right hand over your left hand and point your head towards the sky after you hit the ball. When releasing or turning your hands through the hitting area, make sure that the left elbow is close to the left side of the body so that the club face can be adjusted squarely at the moment of impact.

Another swing thinking is that the speed of the upper bar is slower than the speed of the lower bar, that is, the speed is fastest when passing through the hitting area. About 70%-80% of the total force is used for the downswing. This speed will increase the batting rate. But many golfers waste their fastest speed when they are on the pole.

Homeopathy practice

Focus on the finish when hitting the ball or the empty swing so that the body can face the target when sending the stick. Hand movements should be high at the end of the draw and above the head. You can also raise your right foot when you send the rod and point it slightly to the right. This will ensure that you have enough homeopathic leverage and center of gravity. I demand that my students, especially teenagers, keep their hands on the pole for a second. Homeopathy is the most easily overlooked part of golf swings. When you are thinking about swinging the ball in the hitting area and completing the swing, your hitting skills will be significantly improved.