White-collar workers are a special group. They spend a day in the office every day. They face computer or desk work for a long time, and they are under great pressure on their physical and mental health. How can we guarantee health? Chinese medicine experts have opened a very simple health book for white-collar workers: health conditioning needs "one two three."
Only 10% of white-collar workers may need medicine
Experts pointed out that tonic is a way to maintain health. The white-collar life pressure and labor intensity are very large, mental stress and brainpower, and numerous entertainment, excessive tobacco and alcohol hobbies, long-term lack of sleep and rest, can cause a great change in the body's physiological functions, disease resistance Decline, so that the body is in a sub-health state, so you can take a Chinese medicine cream for a comprehensive overall conditioning.
However, only 10% of white-collar workers may need medication and other cooperation. Follow the doctor's instructions and do not blindly use them for a long time. And it is best to use it in the autumn and winter seasons.
At least two meals a day to be reasonable
White-collar health also needs to adjust from diet. "At least two meals a day should be matched with reasonable", diet and health methods should be light, and eat more green leafy vegetables, especially vegetables with cool effects such as celery, malan head, basil and so on. It can also supplement the essential vitamins. If you have internal heat, you can eat some food that is clear. In addition, eat more calcium-containing foods and fresh vegetables and fruits. The diet should be moderate, not overeating, and the diet should be light.
It is a good habit to drink green tea or flower tea in the same year. It also has anti-cancer effect. It is also good to eat some nut foods such as pine nuts and cashew nuts.
Keep more than 40% of the time every day
In a state of good mood
"Poor mood" has been identified as a "catalyst" for all diseases. There are many reasons for "poor mood" in the white-collar workers. Chinese medicine believes that this is the so-called emotional stagnation, liver qi stagnation, stagnation and fire, which directly leads to physical decline.
Therefore, we must learn to adjust our mentality and emotions, promptly resolve the troubles and unhappiness in our hearts, and learn to be optimistic. Pay attention to the adjustment of the mind, treat all kinds of things and contradictions correctly, cultivate a variety of interests, and make yourself have a healthy and good state of mind.
Foshan Liqia Hardware Products Co., Ltd. , https://www.liqiahardware.com