Someone asked me
After that, I feel that my body is weak.
In this way, will it lose muscle?
Tell you that this is not there.
In one trial, 28 adult males were recruited. After one week of abstinence, testosterone levels were tested. From day 0 to day 6, we can see that testosterone is between 375 and 426, and ejaculation once on day 7. Testosterone increased to 524, then slowly decreased, continued abstinence for a week, and by the 15th day, the testosterone increased again to 528.
The results show that: men who do not ejaculate for a long time, the testosterone in the body will be in a lower state, moderate ejaculation, is conducive to the improvement of testosterone.
In addition, if you really lose muscle, you should consume a lot of protein.
However, you, a normal adult, each time the total amount of ejaculation is 2-3 ml, 90% is water, 2% is protein and sugar and a small amount of trace elements , so things do not need you to worry about protein loss.
In summary, it is recommended that normal men come 3 times a week, which is beneficial to improve testosterone, but it is best not to exercise for 1 hour before and after exercise, and testosterone loss before and after exercise, it will really affect the fitness effect.
How to judge your testosterone level?
1. Sweaty taste: The sweat has no taste, like water, which proves that your testosterone concentration has dropped.
2. Age increases, fat also increases: After 30 years of age, testosterone levels will decline.
3. Testicle size : The testicles are not as big as before, indicating that testosterone begins to go downhill.
4. Loss of libido: I can't afford anything about physical strength. You shouldn't check your love, but your own testosterone level.
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