Advocating dieting and lack of outdoor sports osteoporosis with younger trends Date:2016-09-12 14:03
How much do you know about osteoporosis? Is osteoporosis looking for you? Many people think that osteoporosis is the problem that only the elderly can have, but in fact, osteoporosis is getting younger and younger. . Data show that the number of patients with osteoporosis in China is close to 70 million, and it is expected to increase to more than 200 million by 2020. Orthopaedic experts remind everyone that with the changes in lifestyle and the decreasing amount of exercise, osteoporosis, a disease that is originally middle-aged and elderly, is approaching young people.
Osteoporosis is no longer an old patent
According to authoritative data, the number of patients with osteoporosis in China is close to 70 million. It is expected that the number of osteoporosis patients will increase to more than 200 million by 2020. Dr. Huang Yanhong, chief physician of the Osteoporosis Clinic of Beijing Jishuitan Hospital, said in an interview with a reporter from Beijing Commercial Daily that although the majority of her 50-year-olds are osteoporosis patients, she has suffered from osteoporosis in recent years. The number of people is on the rise. This shows that osteoporosis is no longer an exclusive disease of the elderly, and osteoporosis has become younger.
Huang Yanhong introduced that young people suffer from osteoporosis mainly because their bone mass is not very high. The bone mass of healthy people should reach the peak bone mass at the age of 34. However, some young people may have a lower peak due to irregular diet and other factors, which may lead to the occurrence of osteoporosis.
Learn to self-identify osteoporosis
Many young people have doubts. How can we identify ourselves and find out early in our daily lives whether or not we have osteoporosis? Huang Yanhong suggested that osteoporosis is mainly manifested in three ways.
First, the most typical manifestation of osteoporosis is the feeling of bone pain. This kind of bone pain is not a particularly severe pain in fractures, but it can also make patients feel uncomfortable and feel uncomfortable.
Second, after suffering from osteoporosis, the phenomenon of height becoming shorter and hunched back occurs. Huang Yanhong said that once young people find themselves hunched over, or if their height is more than 3cm, they will have to go to the hospital for related checks to avoid delays.
Thirdly, the last manifestation of osteoporosis is a pathological fracture, which means that if it touches it, it will fracture. Then, young people need to pay attention to it. If there is a non-violent fracture, they should go to the hospital for examination. See if you have osteoporosis.
Why osteoporosis will find you
According to Huang Yanhong, osteoporosis in the elderly cannot be called a disease. It is just a process of aging bones, a manifestation. But if a young man before the age of 40 suffers from osteoporosis, this is certainly a disease that requires treatment.
Huang Yanhong said that according to years of clinical experience, young people suffer from osteoporosis mainly due to the following reasons. First, the patient himself suffers from other diseases, such as thyroid disease, rheumatoid arthritis, and diabetes, all of which induce osteoporosis. Second, in the use of drugs do not pay attention, such as long-term use of hormones and asthma drugs, it is easy to cause osteoporosis. In addition, people who have irregular diets, who do not eat food blindly, or who have weak gastrointestinal function, have poor digestion and absorption capabilities and are prone to osteoporosis.
Four aspects to get rid of osteoporosis
So, how can young people be able to effectively prevent osteoporosis? Huang Yanhong proposed that we should start with four aspects.
First, do not blindly lose weight. In daily life, a reasonable diet should be taken to prevent underweight. Huang Yanhong does not recommend young people to pursue the sensation of bone. In her view, young people need certain muscle strength in order to be able to prevent osteoporosis.
Second, exercise properly. Huang Yanhong stressed: Note that the sports I mentioned here are mainly outdoor sports. It is best to see the sun and exercise in the sun.
Third, get medical attention in time. Huang Yanhong said that when suffering from endocrine, rheumatoid and other diseases must be promptly to the hospital for treatment and treatment to prevent osteoporosis induced by these diseases.
Fourth, use medicine under the guidance of a doctor. Huang Yanhong reminded everyone that these drugs, including hormone drugs for the long-term consumption of lupus and drugs for the treatment of hepatitis B, are likely to lead to osteoporosis, so patients must follow the doctor's instructions for rational drug use.
Huang Yanhong emphasized that once young people have osteoporosis, they must seek medical treatment in time to find out the real cause of the disease, and must not blindly add calcium or take medication on their own.
How much do you know about osteoporosis? Is osteoporosis looking for you? Many people think that osteoporosis is the problem that only the elderly can have, but in fact, osteoporosis is getting younger and younger. . Data show that the number of patients with osteoporosis in China is close to 70 million, and it is expected to increase to more than 200 million by 2020. Orthopaedic experts remind everyone that with the changes in lifestyle and the decreasing amount of exercise, osteoporosis, a disease that is originally middle-aged and elderly, is approaching young people.
Osteoporosis is no longer an old patent
According to authoritative data, the number of patients with osteoporosis in China is close to 70 million. It is expected that the number of osteoporosis patients will increase to more than 200 million by 2020. Dr. Huang Yanhong, chief physician of the Osteoporosis Clinic of Beijing Jishuitan Hospital, said in an interview with a reporter from Beijing Commercial Daily that although the majority of her 50-year-olds are osteoporosis patients, she has suffered from osteoporosis in recent years. The number of people is on the rise. This shows that osteoporosis is no longer an exclusive disease of the elderly, and osteoporosis has become younger.
Huang Yanhong introduced that young people suffer from osteoporosis mainly because their bone mass is not very high. The bone mass of healthy people should reach the peak bone mass at the age of 34. However, some young people may have a lower peak due to irregular diet and other factors, which may lead to the occurrence of osteoporosis.
Learn to self-identify osteoporosis
Many young people have doubts. How can we identify ourselves and find out early in our daily lives whether or not we have osteoporosis? Huang Yanhong suggested that osteoporosis is mainly manifested in three ways.
First, the most typical manifestation of osteoporosis is the feeling of bone pain. This kind of bone pain is not a particularly severe pain in fractures, but it can also make patients feel uncomfortable and feel uncomfortable.
Second, after suffering from osteoporosis, the phenomenon of height becoming shorter and hunched back occurs. Huang Yanhong said that once young people find themselves hunched over, or if their height is more than 3cm, they will have to go to the hospital for related checks to avoid delays.
Thirdly, the last manifestation of osteoporosis is a pathological fracture, which means that if it touches it, it will fracture. Then, young people need to pay attention to it. If there is a non-violent fracture, they should go to the hospital for examination. See if you have osteoporosis.
Why osteoporosis will find you
According to Huang Yanhong, osteoporosis in the elderly cannot be called a disease. It is just a process of aging bones, a manifestation. But if a young man before the age of 40 suffers from osteoporosis, this is certainly a disease that requires treatment.
Huang Yanhong said that according to years of clinical experience, young people suffer from osteoporosis mainly due to the following reasons. First, the patient himself suffers from other diseases, such as thyroid disease, rheumatoid arthritis, and diabetes, all of which induce osteoporosis. Second, in the use of drugs do not pay attention, such as long-term use of hormones and asthma drugs, it is easy to cause osteoporosis. In addition, people who have irregular diets, who do not eat food blindly, or who have weak gastrointestinal function, have poor digestion and absorption capabilities and are prone to osteoporosis.
Four aspects to get rid of osteoporosis
So, how can young people be able to effectively prevent osteoporosis? Huang Yanhong proposed that we should start with four aspects.
First, do not blindly lose weight. In daily life, a reasonable diet should be taken to prevent underweight. Huang Yanhong does not recommend young people to pursue the sensation of bone. In her view, young people need certain muscle strength in order to be able to prevent osteoporosis.
Second, exercise properly. Huang Yanhong stressed: Note that the sports I mentioned here are mainly outdoor sports. It is best to see the sun and exercise in the sun.
Third, get medical attention in time. Huang Yanhong said that when suffering from endocrine, rheumatoid and other diseases must be promptly to the hospital for treatment and treatment to prevent osteoporosis induced by these diseases.
Fourth, use medicine under the guidance of a doctor. Huang Yanhong reminded everyone that these drugs, including hormone drugs for the long-term consumption of lupus and drugs for the treatment of hepatitis B, are likely to lead to osteoporosis, so patients must follow the doctor's instructions for rational drug use.
Huang Yanhong emphasized that once young people have osteoporosis, they must seek medical treatment in time to find out the real cause of the disease, and must not blindly add calcium or take medication on their own.
Door Stopper,Door Knob Stopper,Sliding Door Stopper,Security Door Stopper
BNF HARDWARE CO., LTD , https://www.bnfhardware.cn