Hiking brings enjoyment to outdoor enthusiasts, brings health, and brings joy! There are many gains, there are many feelings. At the beginning of the trekking, everything has a gradual process. If you are just participating in the outdoor trekking camp, don't be in a hurry. The following guidelines are of some guiding significance for outdoor enthusiasts who have just started hiking.
Be sure to walk at your own pace
  Do not reluctantly rush forward, this will consume a lot of energy, and the result is that the speed is not reached. If you are hiking with a lot of people, it is best to find a companion who is similar to your own speed.
Scientifically measure your physical fitness
  In the first few outings, it is best to insist on walking for several hours instead of planning how far you have to go. After such a few trips and understanding of your abilities, you should appropriately increase the intensity of walking through.
Don't just walk down and miss the surrounding scenery
  In outdoor trekking, physical fitness is only one of the goals. Do not run away for the purpose of some so-called "self-torture". Intensive physical exertion will, in some cases, outweigh the benefits. Keep in mind that when you are hiking outdoors, the most appropriate speed is to be able to maintain your speed for a full day.
Learn to rest gait
  For walking, everyone has their own set of methods. When hiking, you should walk in a more comfortable way. This kind of physical strength can be used scientifically and effectively.
When you hike, you need to “eat more and moreâ€
  The definition of eating and drinking is not overeating. If you eat too much, it is estimated that the road may not be able to go. Drinking and drinking here refers to the frequency of eating and drinking. When walking, the heat loss of the body is large enough to supplement water and food. Drink plenty of water properly before climbing a large slope. If the weather is hot and sweating, add some salt to your drinking water.
Take a scientific break during the hike
  Generally speaking, every 50 minutes of walking requires a break of 10 minutes. Different people can measure addition and subtraction according to their own conditions.
  “Gentlemen are different in nature, and they are good at things.†In outdoor activities, proper use of equipment can sometimes achieve a multiplier effect. For outdoor enthusiasts, having two trekking poles with you on foot can bring you a lot of convenience. It is best to have two professional trekking poles that can be flexibly carried and shockproof. If not, of course, it can also be replaced by branches and sticks on the spot. The trekking poles keep your body balanced and avoid falling or stumbling when you are walking on uneven roads.
  When you cross the river, the trekking pole equals your body's additional fulcrum, which helps to keep your balance uphill in the turbulent and slippery rivers. The trekking poles can help your feet to help and reduce your knees when you are downhill. The vibrations reduce the damage to the body. There may be snakes when walking on a mountain path with bushes. You can use the trekking poles to explore the road in front of you, and you can use it as a panic. Although it is not a gang, but with a trekking pole, it means that you have a dog stick. You can use it to deal with wild dogs. At rest, you can use the trekking poles to support the floor mats and make a simple awning to cover the sun.
  In winter, when there are low trees with snow, you can use the trekking poles to knock down the snow on the branches so that the snow will not fall on the body. Some trekking poles can also be used as the camera's corner stand. While hiking, if you have a hobby of photography, this trekking pole is a good choice. Knowing your location and direction Safety is the first prerequisite for relaxing on the go. In the wild, if you lose your way, it's not a trivial matter. In order to avoid getting lost, apart from the experienced leader and guide activities.
  As each participant is on foot, he needs to pay more attention to his position and direction. If there is a lot of such "careful old horses" in the team, once they have lost their way, they will generally be able to return to the road. When you are on the move, you must pay attention to the obvious natural signs you pass, such as rivers, lakes, rock walls, and hills with more distinctive shapes. Once you get lost, you can use the obvious signs to find your way back. In areas that are generally on foot, most of them have local activities. Judgments can be made based on the size of the path or the presence or absence of frequent movements. If your hiking route used to be a hotspot route, you can check if there are some road signs left on the road by the pioneering enthusiasts. If you don't have a compass, when you have the sun, you can know your own direction by combining your time with your own shadow.
  When you're hiking, it's best to wear a watch so that you have a clear idea of ​​time and know how much time you have to go. In each region, the time for the sun to set off is a certain rule. You can ask the local people about the time of the local sun set. Find a camp or prepare for a rest in time. Avoid walking on the road when you are on foot.
Click below — read the original — to learn more about this event.
Thanks for the support and participation of the walking enthusiasts!
@China Walking Network Micro Signal: Chinawalking
————————
Ways to browse past albums:
Click on the button in the upper right corner - View the public number - View historical messages
————————
Ways to share in a circle of friends:
Click the button in the upper right corner - select Share to circle of friends
————————
Send " Activity"
You can learn about this weekend's activities and the recent long-term activities.
————————
Reply line number such as " 1 "
Learn more about related events.
————————
Thanks for the support and participation of the walking enthusiasts!
Diy Foot Scrub,Homemade Foot Scrub,Best Foot Scrub,Peppermint Foot Scrub
Ningbo Roni Cosmetic Co,.Ltd , https://www.ronicosmetics.com