I am waiting for the fitness person not to be forced! Want to adjust the foot, the routine should be in place...
Wearing articles
Full body up and down An Dema
Summer slinky tight T-shirt
Winter hooded sweater
The color of the shoes should be enough, you can jump more when you jump.
Baseball caps can't be less, you must wear them.
To kill the audience at the moment of entering the gym
Your eyes follow my every muscle.
Music articles
Fitness music can't be less
In-ear headphones will only make you look like a bodyguard
Must wear a big earphone
How many colors are there?
HIP-HOP, R&B
Death heavy metal rock must be Qi
From time to time, follow the music again.
Selfie
When you practice general sweating
Grab this image
Raise your phone "咔嚓"
Friends circle, Weibo, Mo Mo... Send it all over again!
Show strength articles
Play iron to play the limit, there are multiple multiples
I am sorry not to play with heavy weight.
That set of sturdy protective gear
When you are lifting, you have to shout
The smaller the lifting, the better.
Finally, throw the barbell and break the ground...
Just say a word
"Too TM is light, plus..."
Show skills articles
what? Not enough strength...
Can't afford big weight?
Then do a stretching massage
When someone asks you
“How do you only do stretching massage?â€
You have to say slowly with your eyes closed.
"Good flexibility
Is the key to improving athletic performance
Also good to prevent sports injuries
...you know a bird! â€
Talk about
Running can't say running, say "aerobic this year"
Practice the arm to say "whole... two or three heads"
When practicing abdominal muscles, you should say "enhance the lower core muscles"
I really don’t have the strength to say "TM's exhausted!"
Anyway, a bunch of professional nouns
To flash everyone's titanium dog eyes
Supplement
I want to eat some compound polysaccharides...
I don't want to add some protein...
I want to eat some vitamin B...
I only eat unsaturated fat.
In short... I am not eating rice!
Communication articles
Be enthusiastic and helpful
Actively looking for a friend who needs help
“Need to help you see a group?â€
Hey, hot girl...
Just after stretching, you need to stretch the massage!
Let me help you relax your lower chest muscles and gluteus maximus!
Hey, sister, don’t beat people...
Having said that, it’s all normal.
However, don't pretend to overpower! Otherwise, it will LOW...
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