The face is given by the parents
The body is given by myself
Action one
â–¼
Desk push-ups
Stimulate the abdomen
Activate systemic cells
Action 2
â–¼
Empty hand leaning over the bird
Fully clear the shoulder muscles
Promote blood flow
Action three
â–¼
Lifting the leg
All limbs can relax
Like not broadcasting gymnastics
Action 4
â–¼
Chair arm flexion and extension
Let the arm that is long
And relax with your shoulders
Action five
â–¼
Backhand support table hips
Stretching arms and leg muscles
Turn your ass, loose waist
Action six
â–¼
High leg lift
Activity knee
Relax shoulder muscles
Action seven
â–¼
Pick up arm stretch
But the buttocks are ventilation
Smoother blood circulation in the shoulders and back
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