Many people think that weight loss must be aerobic exercise, yoga, dancing and so on. In fact, everyone knows whether they can lose weight by actually walking. Moreover, different walking methods also need to achieve different weight loss effects. Today, Xiao Bian introduced five different walking methods to everyone, so that everyone will lose weight in the end.
1, ordinary walking method
Walk at a slow and medium speed, 30-60 minutes each time, 2-3 times a day. Suitable for leisure in beautiful places.
2, quantitative walking method
Including walking on flat ground and slopes. For example, walk 100 meters on a 3 degree slope, gradually increase to walk on a 5 degree slope for 15 minutes, and then walk on flat ground for 15 minutes.
3, fast walking method
Walk 5-7 kilometers per hour, 30-60 minutes per workout. Heart rate is controlled to be less than 120 times per minute while walking.
4, swing arm walk method
Both arms rhythmically move back and forth during a walk to increase the activity of the chest straps of the shoulder strap and are suitable for people with respiratory diseases.
5, Fu abdominal walking method
Massage your abdomen while taking a walk, which is good for people with indigestion and gastrointestinal problems.
Tips: Maintenance After Walking Exercise
White-collar women often have to tie in with high-heeled shoes. It is necessary to pay attention to the fact that leather shoes, especially shoe soles, must not be too hard and shoes cannot squeeze their feet. After returning home after a walk, it is best to beat barefoot and relax completely. Take care to use hot water bubble feet while bathing to relieve foot fatigue. After bathing, sitting on the bed, relaxing your legs, and using the bottom-up massage by hand, can help promote metabolism, eliminate toxins, and enhance leg flexibility, which is an effective way to prevent muscle rigidity. When you work, sit in a chair, straighten your legs, and then do hooking on your toes and stretching your toes. This small exercise also has the effect of beautifying the legs.
The above 5 kinds of walking methods can help to effectively get rid of fat, so long as you insist on walking and walk out of your body!
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