Many friends are doing fitness to make themselves more attractive. Do you know which part of the man's muscles are the sexiest in the eyes of the girls ?
NO.1 girl loves the abdominal muscles
Said that men's abdominal muscles are like aphrodisiacs
Let people watch it and want it !
In the eyes of girls, of course, the abdominal muscles are the most charming !
â–¶ How to practice ? The most exciting thing is the belly !
"Crunch" action essentials: a method not only got up "crimped", and turn to the sides of the body, while the volume of the abdomen, the abdominal muscles and abdominal oblique so obtained deep depth stimulation.
NO.2 girls are fascinated by the big breasts.
" I can’t help but want to touch it. "
"The generous chest looks good and secure !"
â–¶ How to practice ? Flat grip !
The " flat grip " action essentials: the barbell is placed about 1 cm above the chest nipple . Inhale, push the bell up with the strength of the pectoralis major until the arms are straight, and the chest is lifted up. The pectoralis major muscles are fully contracted, then exhale, and the hands slowly return to their original positions.
NO.3 girls love hip muscles
This is related to the future " sexual blessing "
How can I not love ?!
â–¶ how to practice? Squat!
" Heavy weight squat " action essentials: stand on the legs, keep the upper body straight, hold the heavy objects on the back of the neck, exhale deeply, stop slightly, inhale and restore. Repeat 10 to 20 times to complete 2 to 3 groups. The above exercises are better under load conditions.
NO.4 girls like biceps
" I want to hold his hand when I see the biceps of a boy. "
“I feel particularly powerful !â€
â–¶ How to practice ? Dumbbell stretch !
You can learn from Schwarzenegger's method: 21- gun salute. When doing the dumbbell boom extension, you can do it in three steps. The first step is 90 degrees for 7 times , the second step is 90 degrees for 7 times , and the third step is for up to 180 degrees for 7 times . The weight determines the quantity. Every time the grouping is done. You don't have to do it every day, you can do it every other day.
NO.5 girls like latissimus dorsi
Man's most perfect V shape
" Hold him from behind, his hand around his narrow waist,
The face is just on his rich and developed latissimus dorsi "
â–¶ How to practice ? Pull-ups !
" Pull-up " action essentials: wide-handed horizontal bar with both hands, arms straight, body overhanging, relaxed below the lower back, legs straight or crossed. Then, while inhaling, use the contraction force of the latissimus dorsi to flex the arm pull-ups until the lower jaw is over the horizontal bar or the neck and close to the horizontal bar. After a short pause, while inhaling, use the power of the latissimus dorsi to slowly descend until it recovers.
NO.6 girls also love thigh muscles
Look at the thigh muscles to know if this man has explosive power ...
As close to hip muscles
Strong power is more due to leg muscles
You know !
â–¶ How to practice? Barbell squat !
As the name implies, it is the classic practice of leg muscles when you squat down with a barbell and stand up again. The squat mainly trains the muscles in the front of the thigh, and has an exercise effect on the back of the thigh, the calf, the buttocks, and the back, which can increase the leg muscles, improve the strength of the lower limbs, improve the jumping power, flexibility, and balance. training.
Now, let's know where to practice.
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