What kind of method does the running leg look like?

Running is a very effective exercise method in exercise weight loss. However, many friends, especially female friends, talked about running. Most of them said that they did not dare to run. The most important reason was that the more errands they had, the more they ran. So these problems exist? How to solve?

After running, how do I feel the lower leg thick?

Running requires a large number of lower extremity muscles. After the muscles have been exercised, the muscle fibers become thicker. Therefore, it is normal for the legs to become thick. However, there are ways to overcome them. For example, exercise is sufficient to stretch the muscles. Short to produce strength, stretching can stretch muscle fibers to lengthen). After soaking your feet in cold water for 10 minutes, the effect is better.

How to run to lose weight and then does not look so strong?

Running can consume the body's fat. The body's large muscle group's fat can be thin, allowing the muscles to have their own lines, making your body look more slender. To have such a good effect, the amount of running must reach a certain level, average In terms of distances of five to ten kilometers a day, it takes only a cumulative total of at least 50 kilometers a week to be effective. Of course, the usual diet should be taken care of.

How to prevent running fatter?

(1) Stretching exercises first can prevent injuries and consume some glycogen;

(2) Appropriate control of diet and no intake of additional calories;

(3) Fine running shoes can provide decompression protection for the feet, calves and brain;

(4) Do not run every day, it is best to run once a day;

(5) Do not run fast. You can chat with people around you while running.

(6) Do not run for only 20 minutes, it is better to run for more than 30 minutes.

Extended reading

Why do you want to stretch?

1, if you do not do dynamic stretching before exercise

Dynamic stretching is a stretching similar to the body movement pattern. It not only satisfies the requirements for the motion of the joint during the actual exercise, but also strengthens the nerve stimulation of the relevant muscle in advance, which is beneficial to the improvement of the overall body state and has an activation. Muscle, improve muscle elasticity and excitability.

If you don't do muscle stretching before exercise, and the muscles are not full of excitability and elasticity, you will need more time to get the body into a good and efficient working state.

2, if you do not stretch for 1 month

If you have started exercising and exercise 2-3 times a week and you haven't developed a stretching habit after exercise, you will not feel too much, but your muscles are beginning to tighten.

3, if you do not stretch for 3 months

If you exercise for 3 months without stretching after exercise, your muscles

Elasticity begins to decline, muscles may become tighter and feel less

Obviously, but on the second day after exercise, there may be body parts, such as tired or vague discomfort in the knee joint, which is the manifestation of early muscle strain.

4, if you do not stretch for six months

If you do not stretch after six consecutive months of exercise, the muscle length may have become shorter, muscle elasticity has decreased further, and muscle tension continues to increase. At this time, joint pain may occur in the middle and late journeys, and pain and feelings of tiredness may be more apparent in the second day after exercise.

5, if you do not stretch for 1 year

If you don't do stretching after exercise for 1 year, your muscle performance will be greatly reduced, the muscles will feel firm, the muscle tension will be too high, the muscle elasticity will drop obviously, and the joint flexibility and flexibility will be great. discount.

At this time, you may feel joint pain and discomfort in a little while, or you may have joint pain at the beginning of your exercise. You may even feel joint pain. This shows that you have experienced sports injuries and the pain will be very troublesome for your normal exercise. You have to reduce your exercise or your movement is interrupted.