There is no skill in fitness, which is hard to say. It depends on how the trainer faces this problem.
Most people will draw the skills and shortcuts, small smart and equal, just like playing games to use bugs to pass. And they think that there is almost no skill in fitness, relying on diligent training, of course, the premise is that the training action should be standard.
If you need to train large muscle masses and strengthen your strength in their eyes, you must use a heavy weight training method.
However, there may be a shortcut to the growth of power: Greasing the Groove, referred to as GtG (maintaining vitality training theory). The theory of this set is the famous American physical trainer Craig Marker. He used to be the instructor of the former Soviet special forces and was also the father of the western kettlebell!
The biggest difference between kettlebell training and dumbbell training is that the kettlebell uses inertia to improve the efficiency of the trainer. In some respects, it is also one of the shortcuts.
In the GtG theory proposed by Craig, and its important point is to oppose "training to exhaustion." This has subverted some traditional big muscle and big strength training theories.
For example, Arnold Schwarzenegger is a supporter of heavy weight training, and his large muscles are examples. Schwarzenegger's support is that if you want to build a large muscle, you must use the principle of training with a lot of weight and even exhaustion.
The reason why GtG theory does not support exhaustive training is to train when the muscles are most energetic, and to form a certain muscle memory.
In addition to not exhausting the GtG theory, there is a premise principle: doing the same exercise on a regular basis.
When we do an exercise over and over again, the muscles that are practiced undergo a process of contraction, and muscle contraction is a signal that the nervous system transmits. When muscle fibers repeatedly receive the same signal, a more efficient mode of action is developed. The process by which neurons become more efficient is called myelination.
After repeated practice, the formation of myelin sheath around the axons of nerve cells allows the nerve impulses to move faster, meaning that your muscles can contract faster. At this point your training action is remembered by the muscles. For your body, this movement becomes simpler and more natural.
The efficient neuromuscular control mode can also trigger more potential power in the body, muscle contraction is faster, and the number of muscle fibers involved in contraction is also increased. This can be seen as a process of “muscle fiber crowdfundingâ€, so you can Can exert more power, so efficient neuromuscular can also boost your strength and make you stronger.
The theory of GtG theory is very suitable for white-collar workers who need to combine work and rest. GtG's theory of not exhausting means that you don't even have to sweat for a training, and it can also make a flexible training method.
For example, do 10 push-ups before normal working hours every day, and 10 times during lunch breaks. You can use push-ups to "work and rest" whenever you are idle. Such a day can accumulate a lot of push-ups, so regularly using GtG theory to train yourself is a shortcut to training strength.
However, shortcuts are always related to bugs. GtG is not a panacea. When practicing the main muscle strength (such as hard lifting and bench press), you need to gradually increase the weight, not just GtG. Moving GtG to such training can improve training efficiency.
GtG is a skillful exercise that trains strength, not a big weight. Similar to the tennis practice, if a professional tennis player can't lift his hand every time he practices the serve, then his serve must be very general. His muscles have long forgotten the contraction reaction that he gave the fastest speed.
GtG training theory can greatly promote the nerve skills needed to move large weights. It is a way to maximize the effect of muscle "discharge mode".
Most of the traditional heavy weight and less training will need to be assisted, and GtG training can be avoided. Incorporating GtG training theory into your usual training course can improve your efficiency in strength training more effectively.
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