Practice the "five characters" of Tai Chi

Quiet, thoughts should be highly concentrated, and there should be no distracting thoughts. However, people's thinking is complicated. It is not easy to make the central nervous system highly concentrated and in a single state of excitement. So, how can we concentrate our thoughts? The easiest way is to focus on how to make your actions as correct as possible. In other words, it is to move quietly, so it is easier to be effective. Over time, you can learn from the mature and gradually understand the realm, and understand the realm and the realm of the gods.

Light, the "light" in boxing cannot be explained by simply not using force. Light is relative to the weight. Taiji Jing said: "Left weight is left, and right is right." Light is not able to use "explosive power", followed by avoiding double.

Light can also be used as a "soft" explanation, "extremely soft and then very strong" is to illustrate the light flexibility. Light is not slack, slack and explosive power are taboos. Light is powerful, so it is said that "like Song Songsong will not show" is too strong. Taijiquan's movements, hands, eyes, body methods, and footwork are all between powerful and powerless, presenting the trend of unfolding, and it is necessary to distinguish clearly and truthfully to form "Taiji Jin". The advanced stage of Tai Chi. Only in the long-term exercise, you can understand what you want.

Slow, practicing Tai Chi is slow, but not pause. Slow is relatively fast. The principle of slowness is to require "through" and not to be intermittent. Taiji Jing said: "There is an urgent need for emergency, and the slowing is slow." Therefore, when practicing Taijiquan, it is required to be connected before and after the action. The so-called "reciprocation must be folded, and there must be conversion between advance and retreat", so that the action of the glove is continuous. The festival runs through and there is no intentional delay between actions. In general, a set of punches (referring to the traditional old taijiquan) should be controlled to be suitable between 25-30 minutes. A well-trained person has the same amount of time to complete a complete set of punches. This is the specific performance of Kung Fu.

Cut, that is, serious meaning. To practice Tai Chi, you need to work hard and do not act rashly. No matter which move, you must be accurate. The truth and the truth must be clearly divided, the action should be avoided, and the body must be in the middle of the body, "stepping like a cat, luck is like spinning." Another meaning of cutting is research. When practicing boxing, it is not studied. After training, it is necessary to recall, which boxing method is wrongly practiced, and it must be corrected in the future. This is the time for cutting, discussing, smashing, and grinding.

Constant, there is also the meaning of double (chong). It is "timing" and "quantitative". The first is perseverance, whether it is severe cold or hot summer can not be interrupted ; followed by quantitative, according to personal physique and time, the corresponding time and amount of exercise. Both time and amount of exercise need to be gradually strengthened to gradually increase the level.