Postpartum low back pain, that is, low back pain after delivery, is related to reflex pain caused by postpartum uterine contraction. Postpartum back pain is a common phenomenon among women who have already given birth. Generally, there are several reasons: physiological calcium deficiency, overwork, improper posture, postpartum cold, inadvertent living, flashing lumbar kidney, and congenital diseases of the lumbosacral region may cause postpartum back pain.
First, disease treatment
There is postpartum low back pain, light can be self-regulated, heavy can be treated with massage, acupuncture, physiotherapy and external application of drugs. Oral anti-inflammatory analgesic drugs need to be cautious, because some drugs can enter the baby through the milk, which poses a potential threat to the health of the baby.
Always maintain the correct posture, standing and sitting posture should pay attention to, while holding the child should also be careful not to let the child's weight on the lower back. At the same time, we must pay attention to the principle of "can stand, don't sit; can sit, don't lie down", because the two postures of sitting and lying are difficult to support correctly for the injured spine, and can be carried out under the guidance of professionals. Postpartum repair exercise.
Second, the prevention method
Prevention of postpartum low back pain should first start from the beginning of pregnancy, and then avoid bending often after standing for a long time or standing for a long time, pay attention to take the correct posture when feeding the baby, pay attention to protect the waist in life.
Third, health care methods
1, postpartum low back pain rehabilitation exercise should be carried out early, otherwise it will be converted into chronic low back pain, the difficulty of rehabilitation, severe bone hyperplasia and disc herniation.
2, be careful not to wear shoes with heels. The heel shoes and high heels are only the difference in degree. There is no essential difference. Health is precious, so try not to wear them. It is also possible to use the front high and low low heel shoes to force the center of gravity to move backward, correct the pelvic forward and lumbar lordosis, and gradually correct in daily life. Negative heels have a similar effect to falling, but are safer and easier to stick than.
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