Chapter 1 Learning Basics
Reading map Identifying directions Choosing a map Understanding a contour on a map Using a map to find a path Using a compass basis Using a map and a compass to locate a position during a hike Chapter 2 How to prepare a route before you go Difficulty assessing your feet before you go hiking Planning and preparation for hiking care Prepare first aid kits Protect your hiking bag when it rains Properly prepare your hiking bag Protect your feet in the rain What to bring on hiking Choose the trekking pole correctly Choose your hiking bag Choose your hiking shoes Learn about your fitness level Food and drink preparation 3 Recommendations on the road to the correct shoes, feet, feet, protection, adequate moisture to understand the level of physical fitness, foot protection, keep enough water to walk downhill on a walk, walk uphill on a walk, breathe slowly, breathe in the lower body, warm up, body warm-up, correct adjustment, hiking bag, on hiking Leave No Trace Principle Chapter 4 What to Do When You Meet Unexpected Situations Protect Yourself in Storms Prevent Mosquitoes Bite Your Way to Lost Chapter 5 What to Know When You Go on a Hike Mountaineering Boots Maintenance Adductor and Glutizer Stretch Leg and Ankle Stretch Thigh Stretch arm stretch neck and shoulder stretch back and waist stretch trekking pole After hiking mountaineering bags protect the foot care
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