Outdoor Classroom: Flexible use of outdoor walking skills

Some people may think that there is no difference between walking away and walking normally. There is indeed no difference. But when you go 3 to 4 hours with full arms, and there are one or two hills from your destination, the difference can be big. Leg muscles protest, fatigue leads to listlessness, sleepiness caused by drowsiness keeps tempting you, and you feel that the journey is getting longer. So, is there a way to never tire of walking in the wild on foot? The answer is yes. As long as you can understand and grasp the following methods, flexible use, invincible.

Turtle Step

Don't think you're struggling to make big strides forward during long-distance walks. In fact, this is a wrong idea. It must be understood that the use of leg muscles is a big step, which is limited after all. What we need more is a kind of stamina. Therefore, smaller steps do not have a big effect. Take full advantage of the toughness of our leg muscles. They are quite capable of protracted battles.

Blowing

Followed by to adjust our breathing, we must strive to make their breathing and exercise rhythm. Make the muscles continue to move slowly without stopping, plus a steady and even breathing. Simply put, breathe almost every step. Marathoners can change their air every two to three steps in the game.

If we are not accustomed to it, we can also force ourselves to breathe as long as we breathe. But be careful not to force it too much, otherwise it will strain the lungs and intercostal muscles. Mixing your breath is a great way to keep your energy in place.

Use muscle

To make walking the most natural aerobic exercise with rhythm, when you go uphill and downhill, you should use the muscles as much as possible to reduce the burden on bones and joints. Especially when going downhill, especially those long-term downhill slopes, it is necessary to be good at using the feet so that they can play an immediate stop. Because it has a bad effect on bones and joints after long-term downhill slopes, it would be better to let the muscles bear more.

Rest supplement

There are also reasonable rest periods on the road and timely energy supplements. Take a proper rest after each walk or distance. Take some carbohydrates and water that can be converted into energy immediately after the break, so that the body can be replenished in time to restore strength. You can release the shoelace, but you must remember not to take off your shoes before you reach the campsite. Because in the long-distance walk, your feet will be slightly swollen. Take a break and take off your shoes. The next road will only make you miserable.

Editor: Zhao Hao