Many working women, sitting in the office every day, make more and more waist and abdomen, and how to do with the summer, how to do? Hurry to learn the following five sets of ultra-thin thin waist and thin waist, targeted Exercise is the most effective.
The first set
Hands support the waist, single leg forward lunge, tighten the buttocks muscles, center of gravity in the middle of the legs, the front leg knee joints do not exceed the toes, alternate direction, left and right once, a total of 15 times.
Second set
Hold the back of the chair with one hand, the feet are outside, the heels are lifted, the buttocks are tightened, and the knees are slowly bent down and the hips are closed for 10 times.
Third set
Hold the back of the chair with both hands, one leg backwards, tighten the buttocks, and waist and abdomen. Do it once and for all, for a total of 15 times.
Fourth set
Hands on hips. Put one leg on the chair, straighten your legs, tighten your hips, and slowly bend your knees. Half awkward, abdomen, waist. Do 10 times for each leg. >>> May holiday, easy to enjoy thin honey quick-acting diet
Fifth set
Kneeling on the floor, the elbow joint supports the body, one leg is up, the knee is bent, and the toe is hooked back. Use the buttocks as a support point, then slowly straighten up the legs and tighten the hips. Each leg is 10 times each.
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