Sleep time , as the name implies, refers to the period of time when you go to sleep and wake up. It can be divided into intermittent sleep and continuous sleep. The sleep time referred to in normal life refers to the total sleep time in one day, that is, the sum of all the time in sleep state.
A good night's sleep can be described as "luxury" for modern people. People are busy with work, tired of learning, and stressed. It is very difficult to ensure adequate sleep every day. Recently, after investigating the sleep status of more than 7,000 office workers, it was found that it is difficult for six adult rest time to guarantee the next day's work status. They have to use coffee and tea as a spiritual support. Seven adults sleep less than 7 hours a day. Adults have experienced insomnia and poor sleep quality. In fact, the problem of sleep is not limited to the office. According to the latest figures released by the World Health Organization, nearly a quarter of the world suffers from insomnia, and there are only 75 million in China. In this regard, experts pointed out that different groups of people have different rest periods in order to have a good night's sleep.
Office workers make up for noon and weekends. Office workers are busy with work and socializing. For them, it is extravagant to sleep for 6 hours a day. Shi Ming, deputy director of the Shanghai Traditional Chinese Medicine Insomnia Medical Collaboration Center, said in an interview with the reporter of Life Times that such people should make up the appropriate supplements. After lunch, take a nap of 15-30 minutes to supplement sleep well. But the weekend can not be too much, sleep every night should be within 10 hours, preferably before 12 o'clock in the evening until 10 o'clock the next day. Don't sleep from noon to dinner. Comprehension is a last resort, and it is limited to a short-term lack of sleep. If you do not sleep enough for dozens of days, the damage to your body can't be recovered.
Don't schedule more than one black and white shift in a week. Our body's ability to cope with white and night shifts is much more difficult than just working in night or night shifts. Professor Shen Yang of the Department of Neurology, Peking University Third Hospital said that long-term "black and white inversion" will disrupt the normal body clock. If the working time is 12 hours, that is, two shifts, it is recommended to limit the number of consecutive night shifts to 4 days; if it is 8 hours, it should be limited to 5 days. Also, it is best to take a break of 48 hours after a continuous night shift.
Older people may wish to go to bed early and get up early. A study by Stanford University professor Frederman on elderly people with sleep problems pointed out that older people should try to get up early and get up early, reducing the time spent in bed. The old man has 5 hours of sleep at night, sleeps for another hour at noon, and can sleep later in the evening. In addition, the insomnia of most elderly people is caused by psychological factors, without medication, can be adjusted by improving sleep habits, it is recommended to do the same thing every night before going to bed.
The baby wakes up in the middle of the night, don't feed immediately. A study by the University of London in the United Kingdom shows that babies are fed too much during the day, which directly affects the quality of their sleep at night, making it easier to “wake upâ€; let the baby distinguish between the day and night. Once the baby is sleepy, put him directly on the bed, don't let him have a teat or fall asleep in his mother's arms; when he wakes up in the middle of the night, don't feed immediately, use diapers or other things to distract his attention, otherwise It is difficult to go back to sleep.
It is important to ensure normal sleep time every day. Adults should be 6-9 hours. For example, sleeping at 10-11 in the evening and getting up at 6-7 in the morning can maintain a more stable biological rhythm, which is beneficial to the human body and mind. There is no unified statement about the length of sleep. It can be divided into long sleep type (about 8 hours) and short sleep type (about 6 hours) depending on the person. In fact, 4-10 hours are normal range, which is mainly due to the fullness of the second day after waking up. In fact, the requirements of various people for sleep are different. Generally speaking, people aged 10-18 need 8 hours of sleep every day. People aged 18-50 need 7 hours of sleep every day. People aged 50-70 need 5-6 hours a day. Especially for elderly people, the quality of sleep is not the same as that of young people, as long as it does not affect your health. As for how many hours you should sleep each day, due to differences in personal physique, as long as you meet your sleep habits, you can ensure that you are energetic during the day and you are not tired after waking up. Many great people, they sleep very little, but they are energetic because they mainly add deep sleep, which is small in quantity and high in quality.
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