The South African World Cup is about to set off a war. The fans must have been unable to hold back the excitement of their hearts and prepare for all aspects of watching the World Cup. However, for more than 30 days of extraordinary life, it is really necessary for fans and friends to have a good understanding of how to watch the World Cup.
Have fun watching the game
The fans agreed that it was the most fun for friends to get together to watch the game. The reporter recently went through some inquiries and learned about the many places where fans and friends can watch the game during the World Cup.
The reporter learned that many large-scale bars, restaurants, internet cafes, and major screen squares can be used by fans to collectively watch World Cup matches. The heads of several bars in the city revealed to reporters that during the World Cup, they will play a full game and carefully create a variety of gourmet snacks for fans to enjoy. Of course, beer, wine, sparkling wine will be everything.
Some fans also stated that they actually invited three or five friends to gather at home to watch the World Cup. It was the most simple and affordable. In particular, those qualified single nobles will send invitations to their friends. A circle of friends, a chamber of pride, while watching and drinking, while eating side, enjoy the wonderful night of the South African World Cup.
Stay up late to watch the ball, prevent disease
Although the World Cup is a rare feast for the majority of fans, but according to doctors from the Central Hospital, watching the ball late at night is actually harmful to physical health. Due to the disruption of their biological clock, the rhythm of life cannot be as regular as everyday, coupled with long periods of intense and emotional emotions, the physical activity of the human body can be unbalanced and it is easy to cause various diseases.
Most of the players' emotions are excited and they are in a state of excitement. The emotions will change with the changes in the game. In this situation, the human body will also undergo a series of changes corresponding to the excitement of the central nervous system. And the more intense and fierce the competition, the more often the people are holding their breath. Inhalation of air in this way will naturally reduce, will cause hypoxia in the body, so that the brain tissue and myocardial oxygen supply is relatively inadequate, it is easy to cause cardiovascular and cerebrovascular accidents, induce cerebral hemorrhage, angina, myocardial infarction and other diseases of acute attack, some People will also suffer from suffocation, shock and so on.
Therefore, doctors recommend that a variety of cardiovascular and cerebrovascular diseases, hypertension patients, and elderly football fans watch their games with family members. If you have chest tightness, chest pain, or heart discomfort during watching the ball, you must stop watching, take a rest, and go to the hospital immediately if the situation is serious.
Emotional adjustment
The doctor said that when emotions are too tight, you can consciously relax facial muscles, relax your nervous brow, or rub your face with your hands. The body must also relax. While watching the game, you can do some spinning and lifting to relax the muscles on your neck, shoulders, and waist. Or appropriate attention can be diverted, such as drinking a drink while watching the ball, eating small snacks, you can also talk with people who talk about some easy topics.
Insufficient sleep
Staying up late to watch the game for a long time directly leads to insufficient sleep. Doctors reminded fans that their friends should try to grasp the paralysis of sleep and short-term sleep, and learn to seize the opportunity to make up for it in time.
For example, for a match that starts at 22:00, you can take a nap before the start of the game. The best time is to control it in about 30 minutes to avoid falling asleep after watching the game. For a match that starts at 2:30 in the morning, you may wish to ensure that you have 4 and a half hours of sleep before the start of the game. If you can sleep deep, these times are enough to get your brain and body fully rested.
Lack of sleep is bound to cause daytime sleepiness. Fans can rest for 15-30 minutes after lunch, which can relieve brain fatigue. And if you feel unwell due to watching the game late at night, you mustn't stretch hard and you must rest in time to prevent accidents.
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