High leg lift is an auxiliary training method and is the basic quality training exercise for many track and field events. High leg lifts are physically expensive and can be much smaller than usual for running. High leg lifts can help runners increase the explosiveness of sprints, and scientifically and reasonably practice high leg lifts to help lose weight and exercise the abdominal muscles.
The main function of the high leg movement is to train the explosive force of the leg, improve the ability of the lower muscles to support and maintain the anaerobic exercise capacity. Long-term exercises can enhance leg strength, expand stride length, and improve the strength, flexibility, and coordination of lower limb joints such as hip joints, knee joints, and ankle joints. High leg lift is a very effective form of practice to improve and consolidate the running technique, but it is only one of the auxiliary exercises for various runs.
The correct posture for running high in the ground is to stand naturally and keep the upper body straight. The legs are alternately raised to the thigh parallel to the ground. Note that in the process of completing the movement, the upper body should be kept as straight as possible, and can not be reclined. The forearm swings naturally in front of the body with the elbow joint as the axis, and the thigh should be lifted parallel to the ground. Each exercise time is about five minutes, and the exercise frequency is about 50 times per minute. It can be mastered according to your own physical condition, and gradually advances from slow to fast.
In-situ high-legged running can also be used as a means of physical exercise. Persevering in high-legged running can improve the agility of the nervous system, exercise the flexibility of the lower limbs and the strength of the soles and waist, and increase the coordination and sensitivity of the whole body. The high-legged running is suitable for people aged 15 to 50. It does not require any equipment and is not limited by time, space, climate and environment. It only needs one square meter of space.
Long-term adherence to the high-legged running in the field can increase lung capacity, remove excess fat from the abdomen, and exercise the abdominal muscles. The daily exercise time can be controlled in about fifteen minutes, but it is not suitable when you are full. It is best to arrange the exercise time in the morning and before going to bed at night, so that it does not affect the digestion of food in the stomach. As long as you persist, you will be able to maintain your body shape.
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