People who have watched Korean dramas are sure to be envious of the stature of Rain and other stars: From the appearance, they seem to be very slim and very slim. They are very nice clothes and wear everything handsome. However, after wearing a tight-fitting undershirt, he found that he had obvious muscle lines. This effect is also what many men who walk into the gym are pursuing, and use a word to describe it, that is, "high-thin type."
“I practiced in the gym for a few months and found that the muscles around those people who did a lot of training were not the employees in the store, but the 'irons' of the equipment training. Most of the enthusiasts basically aim at practicing some lines.†Shen Rongjie, a student at Zhejiang University of Technology, was a body-building enthusiast. Under the leadership of a friend, he entered a gym on Qingchun Road earlier this year.
Talking about the purpose of getting into the gym at the beginning, Xiao Shen said that he was too thin, hoping to develop some muscles, and it would look more fat. "Like those Korean stars, they don't have strong muscles. They look tall and skinny. But after wearing a slim suit, they are all well-built. I personally think that those 'big guys' feel strange, and Practice small muscles and outline your body shape to make life more practical."
"Don't look at my muscles is not as good as Mr. Bodybuilder, but it can be done now, but it took a lot of work." Standing in front of Chen Jingyu feels very strong, a little effort will be able to naturally Highlight muscle curves. Chen Jingyu told him that he had tried many methods and practiced for more than two years before he had the effect of satisfying himself now. “When I had the idea of ​​training my body size, I asked the prawn on the Internet. Someone taught me how to practice at home, so I bought dumbbells, abdominal plates and other equipment for some time.†Because the amount of training is not enough, the effect is not obvious, and then I went to a fitness friend in the community to go to the fitness path near the house, but there are only a few equipments that can be used there. The gym invited personal training to plan and targeted training, only to have this effect." Chen Jingyu said with a smile, men are too thin will affect the charm, but they will not practice to "big", "enough to use it !â€
“In the past, people longed for a Schwarzenegger-like muscle through training. However, with the development of society, people’s pursuit goals have quietly changed. Nearly 80% of students are not required to train into large muscles. According to Fu Jianchen, a national fitness instructor from the Hangzhou YMCA Fitness Center, the new trainees often come in for training in the gym and do not want to train into big muscles. Have you seen the bodybuilding competition? The perfect muscle standards for most people are not those of bodybuilders. But slightly smaller than those of Mr. Fitness.â€
However, do not think that line-type muscles are very good at training, and you must also be prepared for hardships. Then you should train according to the physical condition of each person. "Before you start training, it's best to consult a professional fitness instructor and develop a fitness plan that you can examine in your future training to get the desired results faster."
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