First, the stairs test
If you don't feel tired after climbing up to two flights of stairs and you don't feel tired, you can proudly say, "You're healthy." On the other hand, if you climb stairs, your fatigue duration will exceed 30. Minutes show that your fitness level is not very good.
Second, walking test
If you can walk more than 500 meters in 6 minutes, it means that your daily fitness level is appropriate. However, if you walk less than 200 meters in 6 minutes, then you may be physically weak. And if you walk 200-500 meters within 6 minutes, then you need to consult a doctor to find out if you have a potential illness.
Third, the softness test
People with good body softness tend to be more agile. The range of movement of each muscle in the body can be stretched to the extent that you are sure to avoid injury.
Fourth, hamstring
Lie down, lift your legs, and if you can reach 90 degrees Celsius effortlessly, this means that your hamstrings are flexible enough.
Fifth, muscle strength test
Push-ups
The best way to assess your muscle strength is through push-ups. If you can do 10-20 in a minute, then your muscle strength can be called good.
2. Vertical jump
Dr. Santos Kumar Agarwal, a doctor at the Kamiyama Hospital and the Heart Institute, presented his vertical jump test to determine the strength of the leg muscles. In this test, people tried to jump to reach the highest point on the wall. Men who reach a height of more than 28 inches are excellent, 24 and 28 inches are very good, 20 and 24 inches are above average, and below 8 inches are very poor. For women, the above standard can be reduced by 4 inches.
Sixth, the body mass index test
1. "Pinch" test
Men's normal fat ratio should be 18 to 24%, and women should be about 15 to 18%. To assess your weight percentage, you can do a pinch test at home. "Kneading is actually pinching the fat on your waist, arms and thighs. If you can get more than 2 inches of meat, it means your fat percentage is higher than the above criteria.
Waist to hip ratio
According to a study by the European Heart Journal, your waist-to-hip ratio is related to heart disease. The waist-to-hip ratio needs to measure the widest part of your waist and hips. In general, when male waist-to-hip ratio is greater than 0.9 and female waist-to-hip ratio is greater than 0.8, central obesity can be diagnosed.
If you don't feel tired after climbing up to two flights of stairs and you don't feel tired, you can proudly say, "You're healthy." On the other hand, if you climb stairs, your fatigue duration will exceed 30. Minutes show that your fitness level is not very good.
Second, walking test
If you can walk more than 500 meters in 6 minutes, it means that your daily fitness level is appropriate. However, if you walk less than 200 meters in 6 minutes, then you may be physically weak. And if you walk 200-500 meters within 6 minutes, then you need to consult a doctor to find out if you have a potential illness.
Third, the softness test
People with good body softness tend to be more agile. The range of movement of each muscle in the body can be stretched to the extent that you are sure to avoid injury.
Fourth, hamstring
Lie down, lift your legs, and if you can reach 90 degrees Celsius effortlessly, this means that your hamstrings are flexible enough.
Fifth, muscle strength test
Push-ups
The best way to assess your muscle strength is through push-ups. If you can do 10-20 in a minute, then your muscle strength can be called good.
2. Vertical jump
Dr. Santos Kumar Agarwal, a doctor at the Kamiyama Hospital and the Heart Institute, presented his vertical jump test to determine the strength of the leg muscles. In this test, people tried to jump to reach the highest point on the wall. Men who reach a height of more than 28 inches are excellent, 24 and 28 inches are very good, 20 and 24 inches are above average, and below 8 inches are very poor. For women, the above standard can be reduced by 4 inches.
Sixth, the body mass index test
1. "Pinch" test
Men's normal fat ratio should be 18 to 24%, and women should be about 15 to 18%. To assess your weight percentage, you can do a pinch test at home. "Kneading is actually pinching the fat on your waist, arms and thighs. If you can get more than 2 inches of meat, it means your fat percentage is higher than the above criteria.
Waist to hip ratio
According to a study by the European Heart Journal, your waist-to-hip ratio is related to heart disease. The waist-to-hip ratio needs to measure the widest part of your waist and hips. In general, when male waist-to-hip ratio is greater than 0.9 and female waist-to-hip ratio is greater than 0.8, central obesity can be diagnosed.
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