Dealing with future crises, blindly pursuing equipment is a mistake. Even if your equipment is more complete, when you go out, can you just carry it? Can't! Why do you want to live a small dao? First, there is a wealth of survival knowledge. He knows what he can eat and cannot eat. What is poisonous and what is not poisonous. He knows how to deal with wild animals such as snakes. Second, he has a strong body. The average urban white-collar worker may casually climb a rock climbing rope without insurance. Can you casually climb a steep slope more than 60 meters high? Can you casually hold a little crocodile that is more than a meter long? So to deal with an unknown environment, we must begin by strengthening our own exercise.
This 15-minute fitness training method is suitable for people with limited training time, and can improve anaerobic endurance while exercising the whole body muscle explosiveness. When the training method is not very difficult to persevere, your physical energy has reached the energy to deal with general violent fighting. At this time, it is very easy to deal with complex environments.
Project training sequence:
1, high-five push-ups
Note: When the arm is bent to the lowest position, it must be propped up with explosive force. Many people only use a little explosive force to support the arm when it is upright. Although it can also clap, the effect is greatly reduced.
2, deep jump
Note: Always use the maximum explosive force to keep jumping up from the time you reach the bottom of your room. Many people become stand up and jump once they are tired.
3, behind the arm flexion and extension (as shown below, can be done on the sofa or bed edge)
Note: When lowering, try to lower it. You should feel the shoulders and chest stretched backwards, then the explosive force propped up.
4, two from:
Note: Use explosive power to close both ends, hands pat your feet.
5, push-up jump (as shown below)
Note: Instead of jumping up with the power of the arms, the hips are relaxed and drooping, and then they are forced upwards. This force leads the body to jump upwards.
Specific practice methods:
Timing training, the above five items in the enumeration order to complete each top 20 times, from 1-5 cycles, do not rest between actions, each cycle can be closed for 30 seconds, and then enter the next cycle, until the completion of 15 minutes The total time.
Although this set of exercises is of short duration, it is very strong. It can be done 10 times for each movement at the beginning. The total time is tentatively set at 5 minutes. Then as physical fitness increases, the number of times each action increases, the total time is extended until it can once Sex exercises are completed in 15 minutes, and your physical fitness is quite high.
Standard practices for push-ups:
This 15-minute fitness training method is suitable for people with limited training time, and can improve anaerobic endurance while exercising the whole body muscle explosiveness. When the training method is not very difficult to persevere, your physical energy has reached the energy to deal with general violent fighting. At this time, it is very easy to deal with complex environments.
Project training sequence:
1, high-five push-ups
Note: When the arm is bent to the lowest position, it must be propped up with explosive force. Many people only use a little explosive force to support the arm when it is upright. Although it can also clap, the effect is greatly reduced.
2, deep jump
Note: Always use the maximum explosive force to keep jumping up from the time you reach the bottom of your room. Many people become stand up and jump once they are tired.
3, behind the arm flexion and extension (as shown below, can be done on the sofa or bed edge)
Note: When lowering, try to lower it. You should feel the shoulders and chest stretched backwards, then the explosive force propped up.
4, two from:
Note: Use explosive power to close both ends, hands pat your feet.
5, push-up jump (as shown below)
Note: Instead of jumping up with the power of the arms, the hips are relaxed and drooping, and then they are forced upwards. This force leads the body to jump upwards.
Specific practice methods:
Timing training, the above five items in the enumeration order to complete each top 20 times, from 1-5 cycles, do not rest between actions, each cycle can be closed for 30 seconds, and then enter the next cycle, until the completion of 15 minutes The total time.
Although this set of exercises is of short duration, it is very strong. It can be done 10 times for each movement at the beginning. The total time is tentatively set at 5 minutes. Then as physical fitness increases, the number of times each action increases, the total time is extended until it can once Sex exercises are completed in 15 minutes, and your physical fitness is quite high.
Standard practices for push-ups:
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